Power Blast Podcast

Congratulations!! You did it! You reached your goal! You sculpted the body, leaned out with your weight, are feeling much stronger, and have endless energy! Now what? Let’s talk about what to do when you reach your fitness goals You’re very happy with the results and got to where you wanted to be. Should you just maintain or keep going? In this episode, I share a few options to explore new options vs. doing what is called, "Maintenance." Enjoy! MAINTENANCE MODE RESOURCES: Workouts For Maintenance & Next Level - http://www.bod365.net Morning Success Habits - Grab Your Free Copy! Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Ins