Power Blast Podcast

As years go by many people give up on getting healthy and fit. Getting in shape seems more and more challenging as time keeps ticking! If you fall into this category, you're not alone! I was there for many years and gave up many times. Here’s the thing! You have more control than what you believe you do! You’re in charge! Not your old habits and not those limiting beliefs you developed from your past. You gotta change the way you think. Give yourself clarity and certainty so that you can develop and continue with a healthy new normal. In this episode, I will help you empower your mind, body, and emotions. BODY & EMOTIONS RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe an