Power Blast Podcast

So many of us have huge to do lists, crazy busy lives and feel like we bounce from thing to thing, making our heads spin. So it’s easy to dismiss the very things that are easy to do, keep us grounded, and help us feel organized, calm, and in control. Even when we have pockets of time, we feel that there is always something else to do. Then our energy gets sapped and we feel we need to find some way to escape… tv, social media, etc So, give yourself 2 minutes and do any of these mindset hacks for health. You’ll no doubt notice a burst of energy to propel you through the day and create momentum for your health and fitness. HEALTH & MINDSET RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power