Power Blast Podcast

If your life is super-crazy busy, then meal prepping is the way to go so you can save time, save money, and eat healthier! In this podcast episode, I will share a few of my best tips for clean eating meal prepping whether your goal is to build muscle, tone up, or slim down. Learn the basics and make them fit your schedule and lifestyle. Great ready to become a meal prep boss! MEAL PREPPING RESOURCES: Portion Control System Meal Prep Containers Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Daily Success Habits - Grab Your Free Copy! 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Con