Power Blast Podcast

Want to stay youthful and filled with strength and energy in your 40s and 50s? Getting older is inevitable but aging is optional and if you want to halt those things like stress, obesity and other ailments that can come along as time passes, then it’s time to get physically active my friend! Here’s the thing to know… there's a big difference between how we should work out in our 40s, 50s, and beyond compared to what we did in our 20s. Let’s talk about getting fit over 40 with these workout tips! FIT OVER 40 RESOURCES: Workouts - http://www.bod365.net Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Morning Success Habits - Grab Your Free Copy! Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffir