Power Blast Podcast

So here you are about to start (or restart) your health and fitness journey and you think you know what to expect. But do you?? I know it’s easy to make assumptions, but check out these 3 things nobody tells you when you start your health and fitness journey! These might be the very things that help you stick to your fitness plan and reach your goals! Here's the uncomfortable truth about working out! WORKING OUT RESOURCES: Portion Control System Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.