Power Blast Podcast

There are many mental blocks that impact your workouts. When your mind is in the right place, your body will follow. If your fitness routine has been less than consistent over the past few months, you’re likely not alone. You must have the right mindset before going into a workout and use that positivity to stay motivated. Otherwise, it becomes a challenge to show up each day. We all have times when we don’t feel like working out. In this episode let’s talk about the mental blocks that impact your workouts and how to change them. MINDSET RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtub