Power Blast Podcast

It happens to almost everyone at some point - the dreaded weight loss plateau. Has it ever happened to you? They can be so frustrating! The number on the scale stops moving. A few days. OK A week UGH 2 weeks, 3 weeks. What the hey!! You're eating healthy You are getting workouts in. What’s up with that scale?? Join me in this week's episode where I give you proven ways to use, to break through a weight-loss plateau, even if you haven’t had one yet! Healthy Meal Planning - My Best Tips & Tricks WEIGHT LOSS PLATEAU RESOURCES: Portion Control System Fit Over 40 Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www