Power Blast Podcast

A big part of having success on your health and fitness journey is mindset! It’s the bridge between knowing what to do and actually doing it. And there are a lot of challenges along the way when you are dealing with emotions, old patterns, and feelings along with attitude, beliefs, and those ingrained habits. So you have to mind your mind. It’s the key to reaching every goal you have in your life whether it is fitness, health, wealth, relationships or career. In this episode, you’ll learn 3 things halting your fitness and ways to overcome them.  With a little awareness, focus and action, you’ll be reaching your fitness goals even faster! FITNESS MINDSET RESOURCES: Top Home Workouts - http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Daily Success Habits - Grab Your Free Copy! Portion Control System MYX Indoor Bike Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Po

What has replaced smoking as the top unhealthy habit? Sugar? Sitting? Vaping? One that is probably way up there and tops them all is Stress! In this episode, you’ll learn about some great options when you are stressed out or even anxious! So if you are Stressed Out. Try This! UNSTRESS RESOURCES: Top Home Workouts - http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Daily Success Habits - Grab Your Free Copy! Portion Control System MYX Indoor Bike Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley WOW! You made it all the way do

When you start working out your big goal is to be consistent and form a habit.  But what do you do once you’ve got your groove going?  Should you change your routine?  Should you increase reps and lift heavier? Do more cardio? Workout longer? Those are the questions that spun through my head once I got my workout rhythm established. In this episode, you’ll learn about when it’s time to uplevel your workouts and things to consider when making the decision to do so. UPLEVEL RESOURCES: Portion Control System Daily Success Habits - Grab Your Free Copy! MYX Indoor Bike Top Home Workouts - http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.p

Take care of your body. It’s the only place you have to live, right? So letting in excuses and self talk such as “I don’t have the time”, or “it takes too much work” or “it’s too late for me” Isn’t serving you and they are limiting beliefs. You know you have goals and your body was meant to move, not be sitting in a chair or on the couch. Sitting has become the new smoking. In this episode, you’ll learn mental tricks that have worked for me and my clients so you can get the motivation and discipline to exercise and stick to your game plan. FITNESS MINDSET RESOURCES: Portion Control System Daily Success Habits - Grab Your Free Copy! MYX Indoor Bike Top Home Workouts - http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastp

Don’t Be That Person! The one who gives up. So many people traditionally fall off their yearly goals by the 3rd week of the new year. Others are still looking to start. But not you!  In this episode you’ll learn ways to create unlimited momentum so that you never stray from your health and fitness goals again!! Use these tips and be persistent in your journey through all circumstances. UNLIMITED MOMENTUM RESOURCES: Portion Control System Daily Success Habits - Grab Your Free Copy! MYX Indoor Bike Top Home Workouts - http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook

Congratulations! You decided to improve your health! You are eating right and exercising. And maybe even doing some personal development! There’s one more thing that can make all the difference in reaching your goals. In this episode, you’ll learn ways to boost your willpower, focus, and motivation to stay on track with your health goals by strengthening a great support system! HEALTH JOURNEY RESOURCES: Portion Control System Daily Success Habits - Grab Your Free Copy! MYX Indoor Bike Top Home Workouts - http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachti

You have big goals you want to reach. Maybe it’s losing weight, getting in shape, or becoming the healthiest fit version of yourself. Most likely you will be following a meal plan to help you stay on track. Healthy eating starts at the grocery store. In this episode, you’ll learn how to dominate your nutrition plan and it all starts in the grocery store. You are going to love these strategies that will help you focus on healthy options, avoid junk food traps, and watch out for sneaky ingredients that can stall your results. YOUR NUTRITION PLAN RESOURCES: Portion Control System Daily Success Habits - Grab Your Free Copy! MYX Indoor Bike Top Home Workouts - http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net W

Here we are! We just finished another year and heading into a new one! Doesn’t it feel exciting and fresh? You probably have some pretty awesome things you want to accomplish in the upcoming year! Are they new things or things you’ve been recycling for the past several years? In this episode, you’ll learn about keeping it simple, straightforward forward and creating the easiest path to achieving your health and fitness goals this year! HEALTH AND FITNESS RESOURCES: Daily Success Habits - Grab Your Free Copy! MYX Indoor Bike Top Home Workouts - http://www.bod365.net Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Success Group Portion Control System Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Conne

Having great health and being in shape can influence your thoughts, feelings, and behaviors. And when you... ✅ Get clear on how you want to feel. ✅ Define the true reason why you are taking action ✅ And start acting and behaving as if you already have the body you want. That can make a huge impact on manifesting health, fitness and all of the benefits that go with it Such as: Increasing your confidence Improving your memory Strengthening relationships Bringing more happiness In this episode, you’ll learn about behaviors and strategies for manifesting your health and the body you want to achieve! MANIFESTING RESOURCES: Daily Success Habits For Manifesting - Grab Your Free Copy! MYX Indoor Bike Top Home Workouts - http://www.bod365.net Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Success Group Portion Control System Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this li

Do you ever wish you had the key that could unlock the door to achieving so many of your health and fitness goals? In this episode, you’ll learn about transitioning from your end-of-the-year progress to propelling yourself to push your results even further. It's time to unlock that door! Here's the one thing to reach your 2022 health goals! PERSISTENCE RESOURCES: MYX Indoor Bike Top Home Workouts - http://www.bod365.net Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Success Group Portion Control System Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's T

There are times you may come across in your fitness journey where you need to modify exercises. That can be when you are beginning your journey, learning a new move, or compensating for an injury or illness. Over the past few years, there are some exercises I just need to modify due to arthritis and a degenerative disc in my lower back. So I want to share with you how I need to modify exercises In this episode, I’m going to share ways I modify certain exercise so I can still keep progressing on my fitness journey. Because hey… when you hit obstacles or barriers, be like a river and find another path, another way. WORKOUT RESOURCES: MYX II Spin Bike Top Home Workouts - http://www.bod365.net Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Success Group Portion Control System Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this lin

Curious about at-home cycling or considering getting a spin bike you can use right in your own home? That's what I just dit! But I was initially resistant to it. In this episode, I’m going to share my takeaways from our newest fitness apparatus that I almost didn’t get because I let my mindset get in the way. I’m going to share the real truth about at-home cycling. YOUR CYCLING RESOURCES: MYX II Spin Bike Top Home Workouts - http://www.bod365.net Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Success Group Portion Control System Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Insta

People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight. Does that happen to you? Just know... you can still fully enjoy the holidays and don't have to lose muscle, fall of track or gain weight In this episode, you’ll learn how to stay committed all through the holidays without falling away from your goals and still enjoy the season! Here are 3 tips for your holiday strategy. YOUR HOLIDAY STRATEGY RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Success Group Portion Control System Top Home Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebo

Do you avoid going to a gym because you feel intimidated or self-conscious? Do you get anxious about working out because you aren’t good at it and are afraid you might injure yourself? Do you find exercise not fun and are afraid you won’t stick with it, so why even bother to try? In this episode, you’ll learn ways to overcome your workout fears. Especially if they have been holding you back from getting healthy and in shape! OVERCOME YOUR WORKOUT FEARS RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Success Group Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FAC

Back in the day when I fully committed to getting in the best shape of my life, I was met with a challenge. GUILT! I had spent 2 full months trying to keep my workouts and nutrition on point, only to be faced with stress and falling off the wagon a few times. I noticed I felt guilty about not making the best food choices and that I was letting myself down. It got to the point where I almost went into hiding and gave up. If you have ever had thoughts about yourself, thinking “I’m a failure,” or “I should be further along,” or “What’s the point in going forward? I might as well quit and eat whatever I want!” Then this podcast is for you! GET RID OF GUILT RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please vis

Do you have a desire to achieve big things in your life? In this episode you will learn about some simple, yet powerful rules to set for yourself if indeed you want to achieve your ideal body, health and mindset! It's all about raising your standards on living your best healthy life. This includes how you live your life day to day, and treat your mind, body and soul. While I have personally worked on this mindset over the past several years, it wasn’t until I heard Tony Robbins break them down so simple and eloquently that I wanted to come on here and share them with you! RAISE YOUR STANDARDS RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System 10 Minute Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.p

Do you find yourself saying you are way too crazy busy and just don’t have time for exercise? I hear you! That was one of my top reasons for not putting in the time or effort. I had a crazy busy schedule and told myself I just wouldn't work. But I didn’t like being out of shape, getting fatter and having no energy. Time seemed to be ticking by fast! So I got creative and figured out some ways to fit exercise into your crazy busy schedule. In this episode, you’ll learn simple ways to use time to your advantage so you can get fit, lose weight, and have more energy in your life! YOUR FITNESS RESOURCES: 10 Minute Home Workouts (250+) - http://www.bod365.net Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http

I am often asked how to overcome excuses when it comes to exercise. I usually give tips generic enough to help a person out so that they can take action. then I started thinking about how I struggled with weight gain and depression after I lost my wife in a car accident. I now had all the house responsibilities along with taking care of our 4 dogs, 2 cats, and 1 parrot, I also ran our German Shepherd Rescue. I was a full-time teacher and I ran a video and web production company from home. I had so many excuses not to exercise. No Time. No Motivation. No energy. In this episode, you will learn how I overcame my exercise excuses and got into the best shape of my life. EXCUSE BUSTER RESOURCES: Most Effective Home Workouts - http://www.bod365.net Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Bootcamp Portion Control System Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes

Have you ever been so afraid of failing at something that you decided not to try it at all? Fear of failure probably halts more health and fitness plans than any other obstacle. It can talk you right out of even starting. Learning to process, cope, and accept failure is snd important stepping stone to reaching your health and fitness goals. In this episode, you’ll learn how to stay committed even when there is potential for failure as you pursue your health and fitness goals. It’s time to use failure as a stepping stone instead of a tombstone. OVERCOME FAILURE RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www

Giving up seems to be one of the easiest things to do in the world. Let's face it, people give up on things. They set limits for themselves. They fall back into their comfort zone. It just seems to be too hard, takes too much time, or too much effort to push a little more. What about when you give up before you even try? Let’s talk about overriding the urge to quit before you put in some effort In this episode, you are going to learn about mindset for those times when you feel like quitting or giving up before you even start. STOP QUITTING RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bod365.net Pre-Workout Energy (my liquid motivation) Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual Fitness Bootcamp Portion Control System Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.n