Power Blast Podcast

When you start working out your big goal is to be consistent and form a habit.  But what do you do once you’ve got your groove going?  Should you change your routine?  Should you increase reps and lift heavier? Do more cardio? Workout longer? Those are the questions that spun through my head once I got my workout rhythm established. In this episode, you’ll learn about when it’s time to uplevel your workouts and things to consider when making the decision to do so. UPLEVEL RESOURCES: Portion Control System Daily Success Habits - Grab Your Free Copy! MYX Indoor Bike Top Home Workouts - http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.p