Power Blast Podcast

People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight. Does that happen to you? Just know... you can still fully enjoy the holidays and don't have to lose muscle, fall of track or gain weight In this episode, you’ll learn how to stay committed all through the holidays without falling away from your goals and still enjoy the season! Here are 3 tips for your holiday strategy. YOUR HOLIDAY STRATEGY RESOURCES: Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Success Group Portion Control System Top Home Workouts - http://www.bod365.net Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebo