Power Blast Podcast

There are times you may come across in your fitness journey where you need to modify exercises. That can be when you are beginning your journey, learning a new move, or compensating for an injury or illness. Over the past few years, there are some exercises I just need to modify due to arthritis and a degenerative disc in my lower back. So I want to share with you how I need to modify exercises In this episode, I’m going to share ways I modify certain exercise so I can still keep progressing on my fitness journey. Because hey… when you hit obstacles or barriers, be like a river and find another path, another way. WORKOUT RESOURCES: MYX II Spin Bike Top Home Workouts - http://www.bod365.net Daily Success Habits - Grab Your Free Copy! Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Success Group Portion Control System Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this lin