Power Blast Podcast

You have big goals you want to reach. Maybe it’s losing weight, getting in shape, or becoming the healthiest fit version of yourself. Most likely you will be following a meal plan to help you stay on track. Healthy eating starts at the grocery store. In this episode, you’ll learn how to dominate your nutrition plan and it all starts in the grocery store. You are going to love these strategies that will help you focus on healthy options, avoid junk food traps, and watch out for sneaky ingredients that can stall your results. YOUR NUTRITION PLAN RESOURCES: Portion Control System Daily Success Habits - Grab Your Free Copy! MYX Indoor Bike Top Home Workouts - http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net W