Power Blast Podcast

Take care of your body. It’s the only place you have to live, right? So letting in excuses and self talk such as “I don’t have the time”, or “it takes too much work” or “it’s too late for me” Isn’t serving you and they are limiting beliefs. You know you have goals and your body was meant to move, not be sitting in a chair or on the couch. Sitting has become the new smoking. In this episode, you’ll learn mental tricks that have worked for me and my clients so you can get the motivation and discipline to exercise and stick to your game plan. FITNESS MINDSET RESOURCES: Portion Control System Daily Success Habits - Grab Your Free Copy! MYX Indoor Bike Top Home Workouts - http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastp