#bodymindself

You’ve read the books, you’ve cleared your head- you’ve even lit like three candles but then… negative thoughts! Do we need to aim for zero negativity, can we have an allowance or can negative thoughts actually be useful? Video here: https://youtu.be/bZlse9uebfM JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #negativity #positivity #worry #stress #overthinking If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Clarify your goal and then commit yourself fully to it, right? Not always. Sometimes it can be well worth having a Plan B- it can turn out to be a better path, or even help your Plan A. Video here: https://youtu.be/-fC1J3DY1VQ JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #goals #achievement #productivity #planb #motivation #results If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

It seems like there’s been a lot going on lately. What should you do when chaos interrupts your well-intentioned plans and expectations? How should you respond to fear of chaos? Some options are explored here. Video here: https://youtu.be/d2LliPzGzOw JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #chaos #fear #planning #control #fear #anxiety If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Ready to use this short break between lockdowns to quickly get your love life in order? Here’s some help :) Video here: https://youtu.be/2a30mULl0wA JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #lockdown #dating #lockdowndating #socialanxiety #datingtips #datingduringlockdown If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Are you the easygoing type who is bothered by nothing? Many of us aren’t. There are healthy and unhealthy ways to be ‘not bothered’, which are unpacked here to help you have a little bit more ease in your life. Video here: https://youtu.be/Unhr7EprrNA #bodymindself #bothered #annoyed #angry #frustrated #anger #frustration #letitgo JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Trigger warning: this segment includes effective instructions or acceptance and forgiveness (but in ways that still allow you to feel justified if someone else was in the wrong, so it’s not too bad...). Do not watch this video if you want to hold on to deep-seated feelings of annoyance and frustration! Video here: https://youtu.be/7g0zQN3EvQ4 JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #resentment #frustration #annoyance #acceptance #forgiveness #relaxation If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

A certain percentage of the population actually enjoy going to the dentist. A smaller percentage even enjoy pain. For everyone else, check out this segment! Video here: https://youtu.be/jxz9pIvSux4 JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #dentist #calm #treatment #dentistry #whitecoatsyndrome #anxiety #paincontrol #painmanagement #stress If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/chqlEpW5JhQ It can seem like a battle: empathy vs cold hard logic, facts vs feelings, the experiential vs the analytical. However, deep down, rationality and emotionality are good old friends that need each other. JFL (Dr John Francis Leader) explores the psychology of why people are both rational and emotional. And how they can work together. #bodymindself #rationality #emotionality #rational #emotional #empathy #logic #balance If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/_jKQ8f6QOjc Want it all, and want it now? There’s actually a lot you can make happen right away. But there are also things that aren’t worth wanting, as well as things that are good but that will come about by themselves if you focus on the here and now. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #change #development #progress #quickfix #achievement #accomplishment #habits If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/RQgTI5MZCGk When you feel like giving up, conventional wisdom says don’t. However sometimes giving up is exactly the right thing to do, so that you can take a different path. Other times a change of approach is needed, and there’s nothing wrong with your path. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #givingup #overwhelmed #challenge #worry #stress #anxiety #frustration If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/ISDiP6-a33M Is your home clean, your family happy, your paperwork up to date and your life purpose document complete and neatly filed? Nope? Welcome to the club. Here’s why it’s okay to relax anyway. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #relaxation #stress #productivity #calm If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/MceD95ftNG0 Inner conflict is so 2019. Here’s how to understand and overcome those inner battles. Sure it takes a bit of work, but sure what else would you be doing? JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #innerbattle #conflict #confused #resolution #balance #innerpeace If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/3bKdRUgctfk JFL (Dr John Francis Leader) explores how to choose the right therapist, including how to make sure it's a match before you attend and what to do if it isn't! #bodymindself #therapy #therapist #psychology #psychotherapy #counselling If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) explores the psychology of meditation, looking at what happens when you get good at it. #bodymindself #meditation #mindfulness Video here: https://youtu.be/EaoqGj28GuQ If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) explores the psychology of stubbornness, looking at ways of achieving things when you find that you're getting in your own way. #bodymindself #stubbornness #consistency #inownway Video here: https://youtu.be/bHP6-au3j9w If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) explores the psychology of self-sabotage: why we do it and what to do about it. #bodymindself #selfsabotage #empowerment #acceptance #achievement #goals Video here: https://youtu.be/bvKiKGpqfwQ If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) explores how to not just have principles, but how to communicate them in more effective ways. Video here: https://youtu.be/WklNMzxLYJw #bodymindself #principles #morality #communication #conflict #listening I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe - lots of great stuff coming! Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) explores habits, and why willpower is not the best way to overcome them- looking at some better strategies. Video here: https://youtu.be/akov_NuyLtw #bodymindself #habits #willpower #addiction #resisting #change Check out https://jfl.com for lots more content. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/N5520AefIFM JFL (Dr John Francis Leader) explores the psychology of wellbeing. Is prepping a good idea? This video explores how to hit the balance between being underprepared and overdoing it. Check out https://jfl.com for lots more content. #bodymindself #prepping #survivalism #balance #pandemic I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/AQtv0WoR0Nk JFL (Dr John Francis Leader) explores the psychology of wellbeing: why sadness can be useful and how to build a better relationship with your feelings. Check out https://jfl.com for lots more content. #bodymindself #sadness #feelings #emotions #emotionalregulation #pathology #psychology I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.