#bodymindself

Video here: https://youtu.be/ISDiP6-a33M Is your home clean, your family happy, your paperwork up to date and your life purpose document complete and neatly filed? Nope? Welcome to the club. Here’s why it’s okay to relax anyway. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #relaxation #stress #productivity #calm If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.