#bodymindself

JFL (Dr John Francis Leader) explores habits, and why willpower is not the best way to overcome them- looking at some better strategies. Video here: https://youtu.be/akov_NuyLtw #bodymindself #habits #willpower #addiction #resisting #change Check out https://jfl.com for lots more content. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.