#bodymindself

Video here: https://youtu.be/_jKQ8f6QOjc Want it all, and want it now? There’s actually a lot you can make happen right away. But there are also things that aren’t worth wanting, as well as things that are good but that will come about by themselves if you focus on the here and now. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #change #development #progress #quickfix #achievement #accomplishment #habits If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.