#bodymindself

Video here: https://youtu.be/RQgTI5MZCGk When you feel like giving up, conventional wisdom says don’t. However sometimes giving up is exactly the right thing to do, so that you can take a different path. Other times a change of approach is needed, and there’s nothing wrong with your path. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #givingup #overwhelmed #challenge #worry #stress #anxiety #frustration If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.