#bodymindself

Are you the easygoing type who is bothered by nothing? Many of us aren’t. There are healthy and unhealthy ways to be ‘not bothered’, which are unpacked here to help you have a little bit more ease in your life. Video here: https://youtu.be/Unhr7EprrNA #bodymindself #bothered #annoyed #angry #frustrated #anger #frustration #letitgo JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.