#bodymindself

Trigger warning: this segment includes effective instructions or acceptance and forgiveness (but in ways that still allow you to feel justified if someone else was in the wrong, so it’s not too bad...). Do not watch this video if you want to hold on to deep-seated feelings of annoyance and frustration! Video here: https://youtu.be/7g0zQN3EvQ4 JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #resentment #frustration #annoyance #acceptance #forgiveness #relaxation If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.