#bodymindself

You’ve read the books, you’ve cleared your head- you’ve even lit like three candles but then… negative thoughts! Do we need to aim for zero negativity, can we have an allowance or can negative thoughts actually be useful? Video here: https://youtu.be/bZlse9uebfM JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #negativity #positivity #worry #stress #overthinking If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.