#bodymindself
What’s it like to be really good at meditation? What to expect… and what not to
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:30
- More information
Informações:
Synopsis
JFL (Dr John Francis Leader) explores the psychology of meditation, looking at what happens when you get good at it. #bodymindself #meditation #mindfulness Video here: https://youtu.be/EaoqGj28GuQ If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
