#bodymindself

It seems like there’s been a lot going on lately. What should you do when chaos interrupts your well-intentioned plans and expectations? How should you respond to fear of chaos? Some options are explored here. Video here: https://youtu.be/d2LliPzGzOw JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #chaos #fear #planning #control #fear #anxiety If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.