#bodymindself

Video here: https://youtu.be/RHXdIb9rQM4 JFL (Dr John Francis Leader) explores the psychology of wellbeing: why being in The Now matters and what happens if you spend too much time lost in thought. Check out https://jfl.com for lots more content. #bodymindself #thenow #meditation #affordances #gibson #apperception #presence I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/C5LOybOE5iA JFL (Dr John Francis Leader) explores the psychology of wellbeing. Why bother doing anything? This video explores how giving up can actually make you more motivated. Check out https://jfl.com for lots more content. #bodymindself #whatsthepoint #motivation #whybother #achievement #goals #energy #depression I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/nbFevx27tRQ Had a great chat with Deirdre O’Shaughnessy @deshocks on 96fm @OpinionLine96 @Corks96FM on 21st July 2020 about #coronaphobia: what I argue is the understandable #anxiety some people feel around getting back to everyday life. Hope your reengagement is going well! https://play.acast.com/s/corks-96-fm-opinion-line/2020-07-21coronophobia-thecure-mortgageblowaftercancerrecovery-superstylebabyhelpspieta-more JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The id

Video here: https://youtu.be/wlcgRwjvxBE JFL (Dr John Francis Leader) explores the psychology of wellbeing: what to do to overcome Prejudice, and why a lack of Empathy harms us as well as others. Check out https://jfl.com for lots more content. #bodymindself #prejudice #empathy #ecology #compassion #together https://youtu.be/wlcgRwjvxBE I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/tW9_u4FWY7s Some great calls and comments on the topic of #coronaphobia on Dublin Talks on 98fm @DublinTalks98FM @98FM on 20th July 2020. I spoke with Adrian Kennedy @AdrianFKennedy about some of the possible ways of both validating, but also progressing these feelings of #anxiety. https://www.98fm.com/podcasts/98fm-39-s-dublin-talks/dublin-woman-living-coronaphobia-admits-terrified-going JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for i

Video here: https://youtu.be/hN0WEAVhpV8 “Feeling a bit like I'm losing my sense of self/identity as currently living at home with parents,I don't want to offend but I also really need my own space and its very hard to find” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content. #bodymindself #livingathome #space #parents #family #self #identity I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/fq8bzpZO1k8 “I think I need to have a better relationship with money, do you have any tips on how I can improve it? I think I see it as the root of all evil, however I recognise that I need it to survive, so there’s conflict!” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content. #bodymindself #money #greed #finances #wellbeing #balance I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/9DCDkY6lqnw “I feel like these days the end of all self-help is in Buddhism. But it seems to say that all is nothing and we must realise we are nothing. I find it depressing after working hard to improve myself it just leads to this depressing result and nothing. Literally! What do you think? Many thanks for the sessions btw, really great in these times. Much appreciated.” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content. #bodymindself #buddhism #hinduism #vedanta #stoicism #phenomenology #nothingness #dvaita #advaita #vishishtadvaita #heraclitus #psychology #nothingness I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Video here: https://youtu.be/kUxlJP8r9Hw “Can you say something about hitting the balance between caring for other people, but not being a doormat?” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content. #bodymindself #confidence #considerate #selfesteem #assertiveness #relationships I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/Bh9TWo8yajQ “I’ve noticed that me and my family have had more screentime than ever recently. Is that virtual time good or bad?” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content. #bodymindself #screentime #media #addiction #virtual #virtualreality #balance I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

It was great to chat with Rachael Ryan @RachaelRyan123 on @98FM #SaturdaySocial over the weekend about getting back to it after #lockdown. I hope it's going well for you! https://www.98fm.com/podcasts/98fms-saturday-social/tips-deal-social-anxiety-coming-lockdown JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/aBILzan9yFI Detachment often doesn’t sound very positive. However if used appropriately, it can create far more meaningful connections. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #detachment #letgo #meditation #detached #mindfulness #detach #mindful #ego #control I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/b84PxHU2_jQ It can be all too easy to fall out of touch. Technology can be a great help, but it also poses its own problems. Gladly though there are many ways to connect. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #connection #contact #loneliness #lockdown I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/EjRmQ8Iz0Lc If you find meditation boring it could be a sign that an adjustment is needed in technique, or it could be an indicator that you could really do with the space it can give you because you’re used to being busy. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #meditation #boredom #boring #pain #restless #mindfulness #mindful I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/czzuNPXHv8w It’s natural to want to calm a busy mind while meditating- after all isn’t that the point? However trying to do so can be counterproductive. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #meditation #busymind #thinking #overthinking #mindfulness #worry #stress I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/ZFnlX3SEicE JFL (Dr John Francis Leader) explores what Is meditation anyway? A reflection on intention and attention, and some ideas on how to determine what approach is best for you (and what to look out for and avoid). #bodymindself #meditation #mindfulness #attention #intention #piaget #equilibration #concrete #imaginary #now #focus I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/2gy8cMBVHMU It’s tempting to to get frustrated and use effort when you’re not sleeping. This video explores a holistic approach to getting a better night’s sleep. #bodymindself #sleep #rest #wellrested JFL (Dr John Francis Leader) explores the psychology of wellbeing. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/3sGyo2H4Dvw Do you get dressed up when working from home? Here’s why it mightn’t be a bad idea, even if you’re completely by yourself! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #workingfromhome #lockdown #fashion #style #structure #routine I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/Ilykd6XZD3I JFL (Dr John Francis Leader) explores how to not be #frustrated by others, considering three types of #suffering: Ādhyātmika (#embodiment), Ādhidaivika (#nature) & Ādhibhautika (living beings). I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/0UJezLkodIY Is it good to have lots of things on the go, or should I try to focus on just one really important thing? JFL (Dr John Francis Leader) explores the psychology of wellbeing including practicing lagom (Swedish for ‘just the right amount’) and how you don't want to metaphorically prune your tree of activity too much or too little. #focus #prioritising #logom #prioritizing #busyness #attention #productivity I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and ad