#bodymindself

Video here: https://youtu.be/Gn_NH2RU35s JFL (Dr John Francis Leader) explores the psychology of wellbeing. As many people reengage with their work, social lives and more following the lockdowns in many parts of the world, this video explores what not to do, and what to do, to ensure it goes well. #lockdown #reengaging #anxiety I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/BCXkZqWOGzA JFL (Dr John Francis Leader) explores the psychology of wellbeing. What's the best thing to do if you're worried that you won’t be able to get back into the type of work you did before COVID-19 and are unsure what will happen next? This video looks at some options. What's your approach? Do share in the comments. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/H2-uWgHi9AU JFL (Dr John Francis Leader) explores the psychology of wellbeing. #Acceptance can be a scary word. Why would we even want to accept things we don’t like rather than change them? This #bodymindself video explores how they’re not mutually exclusive. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/LVDWi9s3heE JFL (Dr John Francis Leader) explores the psychology of wellbeing. #Minimalism seems like a great idea right? But where do you draw the line, and can having more #stuff sometimes create more #mentalspace? I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/5g0XYQGvub8 JFL (Dr John Francis Leader) explores the psychology of wellbeing. What’s the role of ego? This #bodymindself video looks at how #ego can be repurposed in an #ecological way, and how tension between #egotism and #self-esteem can be reconciled. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Watch the video here: https://youtu.be/TmBj1VjHVas JFL (Dr John Francis Leader) explores the psychology of wellbeing. This #bodymindself video explores the role of #breathing exercises and #meditation in managing rheumatoid #arthritis. What’s your experience? #pain #painmanagement #rheumatoidarthritis I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Watch the video here: https://youtu.be/UiFUV6B7fsE JFL (Dr John Francis Leader) explores what to do (and what not to do) if you're being healthy, but your partner isn't! I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) explores how to find out where your true talents lie so that you can identify your life purpose and live your life more deliberately. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) explores the psychology of decisiveness, good decision making and being in the driver's seat. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/wuf0Bv2qbaI JFL (Dr John Francis Leader) explores how to deal with anxiety, fear, stress and worry. Often we try to do the opposite of what's suggested in this video-we fight it. However by working with it and understanding it typically much more can be achieved. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

See the video here: https://youtu.be/_cvlgVBZ4oo JFL (Dr John Francis Leader) explores the psychology of wellbeing and, in this video, the single best daily habit for good mental health. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! #dailyhabit #mentalhealth #presence #mindfulness #now #thenow #productivity #wellbeing #happiness Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Psychologist JFL (Dr John Francis Leader) explores ways that we can respond to the #coronavirus - If you find these ideas helpful do like, subscribe and share: more in this series coming soon. For support and resources visit https://jfl.com/ and check out the video on YouTube https://youtu.be/0SUhh5rPIXk

Is anxiety becoming more acceptable to talk about? Is it even becoming fashionable? 98fm radio feature on #anxiety with JFL & Adrian Kennedy broadcast 22nd July 2019.

Q&A: "Do i need to stay focused all the time? I try to be conscious of my priorities and practice taking meaningful steps each day but I don’t always stay focused on what matters." More here:

Q&A: "How do I disregard negative thoughts and try to focus on the present moment?" More here: https://jfl.com/x/how-do-i-disregard-negative-thoughts-qanda-jfl-bodymindself

Q&A: "I want to come across as confident but sometimes people think I’m a bit prickly, I don’t mean to be!" More here: https://jfl.com/x/i-want-to-come-across-as-confident-qanda-jfl-bodymindself

Q&A: "Can you talk a bit about perfectionism. I know that it can be a problem but I do want to do well." More here: https://jfl.com/x/perfectionism-i-know-that-it-can-be-a-problem-but-i-do-want-to-do-well-jfl-bodymindself-qanda

Q&A: "Why bother being motivated? Who cares whether you’re successful or not anyway?" More here: https://jfl.com/x/why-bother-being-motivated-qanda-bodymindself-jfl

Q&A: "I’m from a background where people speak their mind openly. I find though here that other people get upset by what I say, and I don’t mean for them to, I just say it and then don’t hold on to it." More here: https://jfl.com/x/other-people-get-upset-by-what-i-say-and-i-dont-mean-for-them-to-qanda-jfl-bodymindself

Q&A: "How is selflessness beneficial to me?" More here: https://jfl.com/x/how-is-selflessness-beneficial-to-me-qanda-bodymindself-jfl