#bodymindself

Watch the video here: https://youtu.be/TmBj1VjHVas JFL (Dr John Francis Leader) explores the psychology of wellbeing. This #bodymindself video explores the role of #breathing exercises and #meditation in managing rheumatoid #arthritis. What’s your experience? #pain #painmanagement #rheumatoidarthritis I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.