#bodymindself

See the video here: https://youtu.be/_cvlgVBZ4oo JFL (Dr John Francis Leader) explores the psychology of wellbeing and, in this video, the single best daily habit for good mental health. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! #dailyhabit #mentalhealth #presence #mindfulness #now #thenow #productivity #wellbeing #happiness Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.