#bodymindself

Video here: https://youtu.be/ZFnlX3SEicE JFL (Dr John Francis Leader) explores what Is meditation anyway? A reflection on intention and attention, and some ideas on how to determine what approach is best for you (and what to look out for and avoid). #bodymindself #meditation #mindfulness #attention #intention #piaget #equilibration #concrete #imaginary #now #focus I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.