#bodymindself

Video here: https://youtu.be/czzuNPXHv8w It’s natural to want to calm a busy mind while meditating- after all isn’t that the point? However trying to do so can be counterproductive. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #meditation #busymind #thinking #overthinking #mindfulness #worry #stress I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.