#bodymindself

Video here: https://youtu.be/EjRmQ8Iz0Lc If you find meditation boring it could be a sign that an adjustment is needed in technique, or it could be an indicator that you could really do with the space it can give you because you’re used to being busy. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #meditation #boredom #boring #pain #restless #mindfulness #mindful I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.