#bodymindself

Video here: https://youtu.be/2gy8cMBVHMU It’s tempting to to get frustrated and use effort when you’re not sleeping. This video explores a holistic approach to getting a better night’s sleep. #bodymindself #sleep #rest #wellrested JFL (Dr John Francis Leader) explores the psychology of wellbeing. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.