#bodymindself

Video here: https://youtu.be/b84PxHU2_jQ It can be all too easy to fall out of touch. Technology can be a great help, but it also poses its own problems. Gladly though there are many ways to connect. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #connection #contact #loneliness #lockdown I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.