#bodymindself

It was great to chat with Rachael Ryan @RachaelRyan123 on @98FM #SaturdaySocial over the weekend about getting back to it after #lockdown. I hope it's going well for you! https://www.98fm.com/podcasts/98fms-saturday-social/tips-deal-social-anxiety-coming-lockdown JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming! Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.