Theedtalks | Helping Busy People Feel Energized Again

We are surrounded by so many different toxic things in our daily lives that if you focus too much on it all, you can quickly become totally overwhelmed and filled with anxiety. In this episode of TheEdTalks I discuss a more realistic and non stressful approach to reducing your exposure to toxins with expert Alexx Stuart who has a an interesting story that led her to creating a thriving online brand that focuses on helping people live a Low Tox Life. Tweet: @Alexx_Stuart gives great advice on how to reduce toxins in your life without stress. In this episode you’ll discover: How to make simple low toxic choices in supermarkets A fun easy way to make food more exciting for the family A great App to help you avoid toxic chemicals in supermarket products Reputable brands recommended by Alexx A way to request safety data sheets from product manufacturers An easy and quick DIY general purpose cleaner Why it is important to question the word fragrance in a product ingredient list Two chemicals to start reducing in

In this episode of TheEdTalks I go into the mind-body connection which science has proven over and over again to result from the Placebo effect and the not so widely known, Nocebo effect. It’s a good way to get your head around the fact that the mind-body connection is very powerful, affecting our energy on so many levels. In this episode you’ll discover: What the Placebo and Nocebo effects are How our thoughts have been shown to directly affect our body How people have magically made their hair either grow or fall out 3 key beliefs to empower your life. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EB28: A Fun Quiz To Understand You And Your Friends Better Placebo improves asthma symptoms Improved motor skills in Parkinson’s patients Women shown to lose weight and reduce blood pressure Placebo related hair growth Negative suggestions leading to sever side effects British Stomach Ca

The Thyroid can have a dramatic impact on our energy levels as it regulates amongst other things your body's temperature, metabolism and heartbeat. According to The American Association of Clinical Endocrinologists, at least 30 million Americans have a thyroid disorder and 15 million are silent sufferers who are undiagnosed and in Australia apparently there are 60,000 new sufferers each year. Thyroid expert Suzy Cohen explains how Thyroid symptoms are often misdiagnosed leaving you still feeling sluggish or worse, resulting in you being prescribed drugs that are not actually required. Tweet: @SuzyCohen explains how to discover if your Thyroid is zapping your energy In this episode you’ll discover: What the Thyroid is and how it affects our energy levels The different types of Thyroid issues and symptoms What tests people should be asking their healthcare practitioner to do Key lifestyle, diet and supplemental changes that can help with Thyroid disease Why you should look at the whole body when dealing with

Feeling energized takes a complete holistic approach. Getting the best nutrition into our bodies is definitely key, however if stress is overwhelming us all the time which is pretty common for many people, especially parents, the associated release of hormones will essentially suppress our ability to absorb all the healing and energizing nutrients from foods that we consume. So exploring non-nutrition related things that play a role in how we function is very very important although personally I find it can be hard to crack my shell sometimes to open up and start to dive in deep to untangle or let go of the plethora of thoughts and emotions stored inside me. A way to make this process easier I’ve found, can be by using tools like the “cube personality test” developed by a couple of Japanese psychologists called Tadahiko Nagao and Isamu Saito which I run through in this episode. These fun questions are not to be taken seriously and can be interpreted in different ways, but they get you thinking about your deep

The journey to feeling energized, to get that zest for life like you had in your twenties and to just feel good again is much more than just eating fresh nutrient dense foods. This was the approach I first took as it was a less vulnerable way to get me started on my journey back to Holistic Health rather than diving into deeper issues like my inner voice. But this stuff is huge in so many ways and it doesn’t matter how much healthy food you eat, if you’re stressed because of low self esteem or frustration with life or your relationship, the resulting stress hormones that your body will produce won't allow you to digest food properly, reduce inflammation or heal effectively. It really is so important for us to address issues surrounding how we truly and vulnerably think of ourselves and the thoughts that fill our mind day to day and in this episode of TheEdTalks executive coach and motivational speaker Angus Nelson shares with us ways of becoming a better you. Tweet: @angusnelson explains simple ways of filli

In this episode I’m going to discuss something that has really frustrated me in the past and that is what is the safest and healthiest oils we should be using for cooking. And it’s pretty important to know as it can have a dramatic effect on our health especially as we age through continued exposure. Especially reading and hearing that olive oil is not what you should be using for cooking got me thinking as I grew up in a household where olive oil was used for everything and I’m a big consumer of olive oil myself. So it was a great episode to research for, empowering me with the knowledge to now make a healthy choice in regards to the cooking oils I choose to use. In this episode you’ll discover: Things to consider when choosing cooking oils Why you should avoid inhaling smoking oil Why you should throw away oil that begins to smoke How to determine an oil’s resistance to becoming rancid The difference between saturated, monounsaturated and polyunsaturated fats Why high polyunsaturated oils are not recommend

There are lots of reasons why people choose to go vegetarian or vegan, from not wanting to be part of the cruelty inflicted upon feed lot animals to the perceived nutritional and energizing benefits. But the fact is that for some people a plant-based diet can be truly life changing and even life saving as long as it is done correctly, which importantly includes minimising processed foods. Plant-Based Nutrition expert and former Ms Natural Olympia Suzanna McGee, shares with us in this episode of TheEdTalks what you need to consider when choosing to follow a plant based diet. Tweet: Former Ms Natural Olympia Suzanne McGee explains how eating a plant based diet can make you feel more energized. In this episode you’ll discover: The benefits associated with a plant based diet How to ensure you are getting enough protein Why we need to break the habit of eating quickly The reason why vegetarians and vegans can run into nutritional trouble Why anti-nutrients like oxalic and phytic acid may not be an issue of conc

In this episode I’m going to discuss another one of the so called superfoods and this one was known as “Runner’s food” in ancient times because supposedly runners and warriors would use them as fuel while running long distances or during battle. These packets of energy are called Chia which means “strength” in the Mayan language. They are healthy and delicious and loaded with lots of energizing nutrients for our body and brain. In this episode you’ll discover: Why Chia seeds were unknown to most of the world for so long The beneficial nutrients found in Chia seeds Why they can reduce the effects of free radical damage Why they are so beneficial for digestive health How they can directly improve energy and endurance How they can reduce inflammation in the body Why the Omega 3 fatty Acids in them may not be super useful to us Cautions related to Chia seed consumption Delicious ways to incorporate Chia seeds into your diet Items mentioned in this episode include: Please note that some of the links below are af

 Please note that some of the links below are affiliate links which help me pay the bills for TheEdTalks at no extra cost to you. Click here to Get 5% OFF the SR1 sleep device using Coupon Code "Ed "on checkout It’s pretty clear that a lack of sleep equals a lack of mental and physical energy as well as a range of health related issues including a shortened lifespan. Unfortunately, this is a challenging reality for most parents. Even though there are rare individuals who can function healthily on minimal sleep, the recommended sleep range for adults is between 7-9 hours. So anything that can help with sleep is of interest to me and that’s how I discovered a sleep device called the SomniResonance SR1 which could help some of you who are having sleeping issues or perhaps those of you who just want to be able to get into deep restorative sleep a lot easier.  It’s a small, lightweight, battery-powered device approved for safe use by regulatory bodies in the USA (Underwriters Laboratories and FDA) using a method o

In the last Energy Boost episode number 24 I discussed the Australian Gubinge fruit or more commonly known as the kakadu plum. It is the richest natural source of Vitamin C in the world plus it contains an impressive array of other nutritional benefits that can help us feel more energized in so many ways. Check out the episode here. In this episode of TheEdTalks I’m going to discuss the green succulent plant Aloe vera that’s been used for centuries for its supposedly health, beauty, medicinal and skin care properties. I have long used the gel of Aloe vera for burns but it was not until I was given a tea in Peru that included the fresh inner gel that I realised you could also ingest it. I was also not aware of the dangers surrounding the use of Aloe vera. In this episode you’ll discover: Some of the key nutrients found in Aloe vera The various energizing benefits of consuming Aloe vera How it can slow down the ageing process The efficacy of its use for weight loss What parts of the plant to use to reduce poss

Knee pain is such a huge issue for so many people with extreme cases leading to knee replacement surgery of which over 700,000 were performed in the United States alone in 2015. Here in Australia apparently close to 2 million people live with the pain and restricted movement that goes with osteoarthritis which no doubt leads to a life of drained physical and mental energy. In this episode of TheEdTalks I discuss an approach to healing knee pain naturally with expert Bill Parravano, who has over 26 years of experience understanding movement and tension patterns that lead to physical pain and offering an alternative to those who are stuck with knee pain. Tweet: Learn how to heal knee pain naturally. @TheKneePainGuru explains in this podcast. In this episode you’ll discover: Why toddler’s knees are like shock absorbers The incredible fact when comparing arthroscopic surgery to placebo surgery The crippling effect knee pain can have on your energy levels Why strengthening muscles at the wrong time can make kne

In the last Energy Boost episode number 23 I discussed the South American berry camu camu which is the second most richest natural source of Vitamin C in the world, plus it contains a range of other studied benefits that can improve our energy, well being and how we age. Check out the episode here. In this episode of TheEdTalks I unveil the current heavyweight champion of the world when it comes to a natural source of Vitamin C with a recorded equivalent of around 8057% of the RDI of Vitamin C contained in a 100g of the freeze dried fruit. That’s 145 times more Vitamin C than a 100g medium sized Orange and it’s incredible properties don’t stop there. Listen to this episode to learn why this natural source of Vitamin C can help you feel more energized as well as benefiting indigenous communities who cultivate the fruit. In this episode you’ll discover: The key nutrients found in this fruit The various energizing benefits of consuming this fruit How it can slow down the ageing process One of its key nutrients

Trying to create new habits or identifying and changing them is something that can be extremely challenging for many of us. Learning new techniques that we can incorporate into our lives that help to break habits that don’t serve us well and to establish new ones to attain a goal we desire, is key to living a more energized life. In this episode of TheEdTalks I interview author of the book, "Master The Day: Eat, Move and Live Better With The Power of Tiny Habits" Alexander Heyne, who explains in simple terms how to be more successful at achieving whatever your goal may be. Tweet: @TheHealthMonk explains how to change habits and get more energy In this episode you’ll discover: The 2 main things that lead to success in whatever you are trying to achieve What has a major effect on our energy levels How to identify why you are feeling fatigued or lacking energy Why it is a misconception to think you just lack discipline or will power in achieving goals How to avoid the roller coaster of not achieving and susta

In the last Energy Boost episode number 22 I discussed the “Superfood” maca which has been used for centuries in traditional cultures as an aphrodisiac, improving fertility and over all wellbeing and sure enough science seems to support such claims as well as its ability to be beneficial for menopausal women and for prostate health in men. Check out the episode here. In this episode of TheEdTalks I discuss another South American so called superfood, the camu camu berry. The berry is definitely loaded with a varied range of beneficial nutrients although most claims made about the benefits associated with this fruit focus around repeated claims that it is the highest recorded natural source of Vitamin C known of any food on the planet and this was why I started to supplement with camu camu as it was a real food source of concentrated Vitamin C. However, this statement is no longer true, with an Aussie fruit claiming the top spot, which I’ll discuss in the next EB episode. Listen to this episode to learn why you

Issues surrounding our weight is a huge thing for so many people and with large sums of money involved it’s easy to understand why manipulative marketing techniques are used to try and persuade us of what works in relation to loosing weight. But the fact is that we are all different and thus individual elements come into play that stymie our progress resulting in continued anguish, frustration and lack of mental and physical energy. In this episode of TheEdTalks Wellness Coach Travis Dillard who is an expert in helping busy people transform the way they live, feel and look, explains a more realistic approach to weight loss and feeling energized again. Tweet: @Tdill_fitness explains a more realistic approach to weight loss In this episode you’ll discover: Key factors that will stop you from feeling and looking good 2 important things that will affect weight loss Why quick fix diets and programs don’t work for most people A technique to relate healthy food to positive energy for you and your kids Simple ways

In the last Energy Boost episode 21 I discussed the energy boosting and anti aging superfood known by many names but popularized as the Goji berry. This is definitely a very special berry that is well worthy of including into your diet in place of say sultanas as long as you are not pregnant or breast feeding. For a full list of how it can actually help you feel more energized as well as what to look out for when buying Goji berries, check out that episode here. In this episode of TheEdTalks I discuss the so called "Superfood” maca, which is most often marketed as being a natural aphrodisiac that helps with fertility. It is a root vegetable that looks like a turnip and can be eaten like this, but in Western countries you usually see it in your health food shop or supermarket in powder form. It’s got a malty taste which I really like especially when added to smoothies and the science does actually seem to support the claim that it is a real deal aphrodisiac, increasing libido and vitality. But as always, have

Parenting is one of the biggest energy drains both mentally and physically for so many people, me definitely included. Sure there are days when things flow beautifully and your little angel showers you in adoring love and hugs and follows along in the day’s activities, but there are lots of days when it seems like you arebattling up stream. The resulting frustration, anger and stress that can bubble up and over power us doesn’t serve anyone well, especially the impressionable minds of our children. World renowned parenting expert and clinical psychologist Dr. Laura Markham empowers us with so much valuable information in this episode of TheEdTalks to help us all become better parents. Tweet: @DrLauraMarkham explains how to make your kids listen to you. In this episode you’ll discover: The type of parenting that research shows works How to increase the emotional intelligence of children Why connection is key to reducing parental fatigue Methods for dealing with an aggressive child How to help kids develop e

In the last Energy Boost episode 20 I discussed the difference between cacao and cocoa and the truly amazing energizing benefits that you can get from consuming them. But as with all things there are pros and cons which I explain in order to help you decide whether raw cacao is better for you or roasted cocoa. You can check out that episode here for more info. In this episode of TheEdTalks I discuss an often touted energy boosting and anti aging superfood known by many names including the nick name “happy berry” but popularised with the name Goji berry. Extremely nutritious with loads of vitamins and minerals and important antioxidants these berries are a a real little powerhouse when it comes to mental and physical energy with lots of beneficial claims from being an anti-ageing food to improving vision, helping to fight cancer and assisting with infertility issues. There are definitely some possible side effects however that need to be discussed with your healthcare practitioner before you start consuming Go

Our teeth can be one of the biggest energy zaps in so many ways. For some people just the word dentist can trigger an energy zapping fight or flight stress response. So being able to interview and learn from holistic dentist, author and genuinely wonderful human being Dr. Judene Benoit was such a pleasure. She shares so much empowering information in this interview that just may stop the dentist from pulling out the drill (that just made me internalize that awful drilling sound) for you and your kids at your next visit and teach you how to heal your teeth naturally! Tweet: Learn what to do to help your teeth heal naturally. In this episode you’ll discover: What factors make a tooth susceptible to decay What remineralization means and how it can make your teeth even harder What diet is best for the health of your teeth The incredible realization learnt from treating homeless people and drug users The effect that malnutrition in children may have on their adult teeth The importance of checking PH levels and

In the last Energy Boost episode 19 I discussed why being dehydrated in the morning will result in your body having less energy and a simple 3 step scientific method to determine whether or not you are in fact dehydrated. You can check out that episode here for more info. In this episode I discuss the key ingredient that has a direct effect on our mental and physical energy when we consume chocolate. A well made chocolate can be delicious and it's been mentioned many times that as a bonus it can be beneficial to us, although an excess of other fillers such as sugar can quickly negate any benefits. But the key ingredient being cacao becomes a confusing subject when you hear other words thrown around like raw cacao or cocoa or Dutch processed cocoa powder with lots of claims made for one over the other. You can easily learn by listening to this short Energy Boost episode of TheEdTalks what is actually best for you - raw cacao, cocoa or some other version of the dark brown treat most of us enjoy. In this episode