Theedtalks | Helping Busy People Feel Energized Again

So many people struggle to control their weight. You have done every diet known to man but just can’t keep the weight off. Lots of mental and physical energy is wasted in frustration and stress and perhaps all that’s needed is a new approach to food. On today’s show we have addictions specialist Dr. Vera Tarman, who will shed some light on the topic of food addiction. Dr. Tarman has been immersed in addiction medicine since 1994 and is the author of the book “Food Junkies - The Truth about Food Addiction”. She has educated thousands of people across the world and today she is going to help us understand food addiction and how to beat it! Tweet: Are you a food addict? Addictions specialist Dr Vera Tarman can offer real help In this episode you’ll discover: Are you a food addict? Can you be genetically predisposed to certain food addiction i.e. sugar What foods are most addictive How to overcome food addiction 3 Tips to fast track your journey to health and happiness and to feel energised again. Items menti

In the last WEB03 episode I discussed how the simple ritual of drinking water first thing in the morning leads to more energy. But what about taking it to another level? Part of my ritual is adding lemon or lime to the water and I do that for a few reasons. One of the main reasons is simply because I like the taste of it and how it leaves my mouth feeling refreshed and clean and also it seems to settle my tummy if it’s not feeling quite right. But I wanted to know what science has to say about it and in this episode you'll learn exactly how lemon or lime water will energize you In this episode you’ll discover: How lemon or lime water will help keep your skin, tendons and ligaments healthy How it will assist to maintain and repair cartilage and bones How it may assist in reducing the aging process The process for decreasing the risk of kidney stones How it aids digestion and general gut health How it can assist in reducing nausea and vomiting during pregnancy The positive impact it can have on physical and ps

Many of us don’t feel as healthy as we would like to be, or perhaps we are worried we don’t have control over our future health because a certain disease or condition runs in the family. Would you like to transform your health destiny and take control of your health the easy way? Today’s guest, Dr. Eva Selhub shares with us how we can reach our health potential without making extreme changes in our lives. Dr. Eva is Board Certified in Internal Medicine and trained in Eastern medical practices. She is a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital, an Instructor of Medicine at Harvard Medical School and runs her own private practice. She has written several books including “Your Health destiny”. Tweet: Get control of your health with simple tips from @drevaselhub in Ep10. In this episode you’ll discover: Where to begin when you want to change the state of your health and happiness How to address imbalance between stress and self nurture Changi

This episode is brought to you by audible.com  Get Your FREE Audio Book Speaking with Dr. Carl Greer was a blast. What really makes him tick is freeing people from feeling “stuck” in their lives. As a clinical psychologist he listened to many patients tell him that they aren’t living the lives they want to be living -  they work so hard but never get anywhere, they are the bridesmaid but never the bride or life has just lost its flavour. I found it totally fascinating to learn how he uses Jungian philosophy and shamanic practices to “unlock” the reasons people feel stuck and how he helps them change their entire lives for the better by helping them “re-write” their life stories. Dr. Greer is the author of the empowering book "Change Your Story, Change Your Life" and in this episode we explore some of the most potent pearls of wisdom in the book and how to transfer them to your own life. Tweet: Tired of feeling stuck in your life. Learn how to break free with @CarlGreer in Ep09. In this episode you’ll discov

This episode is brought to you by audible.com  Get Your FREE Audio Book Welcome to the “Weekly Energy Boost” (WEB) podcast episode of The Ed Talks, where you get a short episode on either facts, tips or goodies relating to your energy and your overall health and happiness. OVERVIEW: In this weeks episode I talk about a simple routine that will help to Energize your life and kick start your day in a positive way. Everyone knows that water is essential for life, but I go a little deeper and describe the effect that water has on our energy, including how it can help you loose weight and stop feeling stiff and reduce disc injuries. In this episode you’ll discover: The key reason why you should start you day by consuming water before anything else How much weight we loose whilst we sleep – way more than I expected! How our energy is enormously affected by water The shocking reality of how many of us are chronically dehydrated Items mentioned in this episode include: Water, Hydration and Health Weight loss incre

This episode is brought to you by audible.com  Get Your FREE Audio Book Most couples are faced with relationship challenges and it can quickly become one of you’re biggest energy drains. Over time we can become complacent, critical and lose the ability to connect and communicate with our partners. But it doesn’t have to be like this! On today’s show we speak with Luis Congdon who is incredibly gifted at tuning into couples successful stories and translating them into tangible tips for us. Tweet: Stop fighting and start loving your partner again with simple tips from Luis Congdon in Ep08. In this episode you’ll discover: Why proper communication is key to successful relationships What couples do wrong How to build a bank of positivity in your relationship How to correctly frame issues with your partner How tuning into your partner’s emotions can resolve issues How to reprogram your relationship and make things fun again The importance of Love Maps and scheduling intimacy How to understand your partners need

This episode is brought to you by audible.com  Get Your FREE Audio Book You can be affected by chronic pain at any time in your life and unfortunately the cause of the pain can’t always be pinpointed. This can lead to frustration, depression and more pain. In this show we speak with neurosurgeon Dr. Lee Warren, who has helped thousands deal with their chronic pain. Dr. Warren’s holistic methods empower his patients to create positive realities and move away from the disparaging narrative of chronic pain. We need more Dr. Warren’s in this world! Tweet: A holistic approach of managing chronic pain. Ep7 with Dr Lee Warren. In this episode you’ll discover: What is Chronic Pain Syndrome (CPS) Important steps to take when you have CPS Alternatives to medication Self Management of pain Dr. Warren’s 3 Tips to fast track your health & happiness Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to y

This episode is brought to you by audible.com  Get Your FREE Audio Book Welcome to the “Weekly Energy Boost” (WEB) podcast episode of The Ed Talks, where you get a short episode on either facts, tips or goodies relating to your energy and your overall health and happiness. OVERVIEW: This weeks show follows on from WEB episode 01 where I discussed the first 2 steps to feeling energized and the simple thing everyone can do which is to eat more real food in place of processed foods. So on this weeks show I’m going to go through with you 5 Processed Foods that are consumed in most households, that you can easily make at home yourself. With easy homemade recipes, cutting back on processed foods and eating clean is easier than you might think. In this episode you’ll discover: The effect that processed foods have on your digestion Your Energy Boost goodies for the week. Items mentioned in this episode include: Digestion of Processed foods vs Homemade foods (check out the video here) Stefani Bardin’s Website Break

This episode is brought to you by audible.com  Get Your FREE Audio Book Do you ever experience... persistent headaches, extra weight you can’t knock off, skin issues, tiredness, foggy brain or loads of phlegm? Well, I have and it’s not nice. Ever thought these feelings could be connected to the food you are consuming? On today’s show we have Mr. Tom Malterre, a clinical nutritionist who saves his clients from surgery by recommending they do an elimination diet which results in amazing success of taking away their pain and suffering. Tom is such a knowledgeable, elegant speaker – you will love these episodes and importantly learn what an elimination diet could do for you and your energy. Tweet: Want more energy? Check out the elimination diet made easy with Tom Malterre in Ep5 & 6 In these episodes you’ll discover: What is food intolerance? What is an elimination diet? How & when to do an elimination diet Key foods that irritate gut and cause health problems Hidden irritators Big mistakes we make wi

This episode is brought to you by audible.com  Get Your FREE Audio Book Do you ever experience... persistent headaches, extra weight you can’t knock off, skin issues, tiredness, foggy brain or loads of phlegm? Well, I have and it’s not nice. Ever thought these feelings could be connected to the food you are consuming? On today’s show we have Mr. Tom Malterre, a clinical nutritionist who saves his clients from surgery by recommending they do an elimination diet which results in amazing success of taking away their pain and suffering. Tom is such a knowledgeable, elegant speaker – you will love these episodes and importantly learn what an elimination diet could do for you and your energy. Tweet: Want more energy? Check out the elimination diet made easy with Tom Malterre in Ep5 & 6 In these episodes you’ll discover: What is food intolerance? What is an elimination diet? How & when to do an elimination diet Key foods that irritate gut and cause health problems Hidden irritators Big mistakes we make wi

This episode is brought to you by audible.com  Get Your FREE Audio Book Welcome to the first “Weekly Energy Boost” (WEB) podcast episode of The Ed Talks, where you get a short episode on either facts, tips or goodies relating to your energy and your overall health and happiness. OVERVIEW: If you want to have more energy and vitality in your life, it’s going to be beneficial to have a little understanding about the basics and where to start on this journey of trying to feel energized again. There are so many different ways you can boost your energy, but in this WEB episode I've made it simple and broken it down into 2 easy steps to get you started. In this episode you’ll discover: Why it's important to see a health practitioner in the beginning What does energy mean when relating to our wellbeing Factors that affect our energy How our body creates our energy How to feed our body the best fuel it can get Your Energy Boost tip for the week. Items mentioned in this episode include: In Season Food Guides: Austr

What happens when you feel tired all the time and you lose your Mojo? You probably head off to the doctors. But you might be told everything is “normal” or maybe you start self-diagnosing and taking a ton of supplements but you still don’t feel better. This interview brings on fatigue expert Dr. Michael Ruscioto break down the ins and outs of fatigue and how you can go about finding a solution to fix your problem. Jam packed with great advice, these two episodes are for anybody wanting to feel more energized. Tweet: Feeling tired all the time? Get help in Ep3 & 4 with Dr Michael Ruscio In these episodes you’ll discover: How to tackle your fatigue more effectively and economically The main causes of fatigue The dangers of fatigue The best diet & lifestyle for optimum energy Key tests to run when you have fatigue The value of retesting Useful supplements for fatigue & when to use them Items mentioned in these episodes include: Please note that some of the links below are affiliate links which he

What happens when you feel tired all the time and you lose your Mojo? You probably head off to the doctors. But you might be told everything is “normal” or maybe you start self-diagnosing and taking a ton of supplements but you still don’t feel better. This interview brings on fatigue expert Dr. Michael Ruscioto break down the ins and outs of fatigue and how you can go about finding a solution to fix your problem. Jam packed with great advice, these two episodes are for anybody wanting to feel more energized. Tweet: Feeling tired all the time? Get help in Ep3 & 4 with Dr Michael Ruscio In these episodes you’ll discover: How to tackle your fatigue more effectively and economically The main causes of fatigue The dangers of fatigue The best diet & lifestyle for optimum energy Key tests to run when you have fatigue The value of retesting Useful supplements for fatigue & when to use them Items mentioned in these episodes include: Please note that some of the links below are affiliate links which he

The air that we breathe, the water we drink, the food we eat, our environment and even the thoughts we think can all be toxic. So it’s no wonder that detox programs have been all the rage as a way of restoring our energy, health and happiness. But are we doing it right? This episode we talk to revolutionary detoxer, Dr. Alejandro Junger. A self-described “Wounded Healer” Alejandro overcame allergies, irritable bowel syndrome, depression and weight problems through detoxification. He now shares his knowledge and helps thousands of people to effectively detox their bodies and renew their health. He is an inspirational guy – so don’t miss this one! Tweet: Why should we all do a detox? Dr. Alejandro Junger helps us out in episode 2. In this episode you’ll discover: Why your average detox might not work How to do a more effective detox What are the different levels of detoxification How to support the liver during detoxification When not to do a detox The value of elimination diets What foods you should be eati

Speaking with Dr. Joel Kahn was inspirational and so valuable. He’s a renowned cardiologist who has his mind set on preventing 1 million people from having a heart attack. What really resonated with me was how he makes good heart health so accessible to the everyday person and how he offers simple but life-changing habits as solutions to avoiding cardiac disease. And while he is a Vegan or (as he prefers to be called) a Vegeteblearian, he is really about building bridges between diets to ensure that people are eating the very best for their heart health. There is so much to learn in this episode and all you need to do is listen, apply some of Dr. Joel’s advice, and see how your life changes for the better. Tweet: Simple life habits to avoid heart disease. Dr. Joel Kahn explains how in Ep01. In this episode you’ll discover: Who is more likely to suffer from a heart attack What are the 6 habits that will make you near stroke-proof What are the best breakfasts for busy families What foods we should avoid in o

In this short episode I’ll let you know a bit about the show – What is TheEdTalks actually about, why you should give up your precious time to listen and how it’s going to help you get that vitality back into your life or just to simply improve upon it, and feel energized again! You can also read the ABOUT page to find out more. Tweet: Discover why TheEdTalks can help you. All is revealed in Ep00. In this episode you’ll discover: What TheEdTalks podcast is about Why you should listen How this podcast will benefit you Who some of the guests will be What topics will be discussed The format of the show and when episodes are released A little background about the founder and host – that’s me, Ed! Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. Facebook , Twitter & Instagram pages Youtube Channel Email Ed Audible Free Trial for TheEdTalks listeners! Help Spread the Word! Thanks for