Theedtalks | Helping Busy People Feel Energized Again

This episode is brought to you by audible.com  Get Your FREE Audio Book Welcome to the first “Weekly Energy Boost” (WEB) podcast episode of The Ed Talks, where you get a short episode on either facts, tips or goodies relating to your energy and your overall health and happiness. OVERVIEW: If you want to have more energy and vitality in your life, it’s going to be beneficial to have a little understanding about the basics and where to start on this journey of trying to feel energized again. There are so many different ways you can boost your energy, but in this WEB episode I've made it simple and broken it down into 2 easy steps to get you started. In this episode you’ll discover: Why it's important to see a health practitioner in the beginning What does energy mean when relating to our wellbeing Factors that affect our energy How our body creates our energy How to feed our body the best fuel it can get Your Energy Boost tip for the week. Items mentioned in this episode include: In Season Food Guides: Austr