Theedtalks | Helping Busy People Feel Energized Again

This episode is brought to you by audible.com  Get Your FREE Audio Book Welcome to the “Weekly Energy Boost” (WEB) podcast episode of The Ed Talks, where you get a short episode on either facts, tips or goodies relating to your energy and your overall health and happiness. OVERVIEW: In this weeks episode I talk about a simple routine that will help to Energize your life and kick start your day in a positive way. Everyone knows that water is essential for life, but I go a little deeper and describe the effect that water has on our energy, including how it can help you loose weight and stop feeling stiff and reduce disc injuries. In this episode you’ll discover: The key reason why you should start you day by consuming water before anything else How much weight we loose whilst we sleep – way more than I expected! How our energy is enormously affected by water The shocking reality of how many of us are chronically dehydrated Items mentioned in this episode include: Water, Hydration and Health Weight loss incre