Theedtalks | Helping Busy People Feel Energized Again

There are lots of reasons why people choose to go vegetarian or vegan, from not wanting to be part of the cruelty inflicted upon feed lot animals to the perceived nutritional and energizing benefits. But the fact is that for some people a plant-based diet can be truly life changing and even life saving as long as it is done correctly, which importantly includes minimising processed foods. Plant-Based Nutrition expert and former Ms Natural Olympia Suzanna McGee, shares with us in this episode of TheEdTalks what you need to consider when choosing to follow a plant based diet. Tweet: Former Ms Natural Olympia Suzanne McGee explains how eating a plant based diet can make you feel more energized. In this episode you’ll discover: The benefits associated with a plant based diet How to ensure you are getting enough protein Why we need to break the habit of eating quickly The reason why vegetarians and vegans can run into nutritional trouble Why anti-nutrients like oxalic and phytic acid may not be an issue of conc