Theedtalks | Helping Busy People Feel Energized Again

Trying to create new habits or identifying and changing them is something that can be extremely challenging for many of us. Learning new techniques that we can incorporate into our lives that help to break habits that don’t serve us well and to establish new ones to attain a goal we desire, is key to living a more energized life. In this episode of TheEdTalks I interview author of the book, "Master The Day: Eat, Move and Live Better With The Power of Tiny Habits" Alexander Heyne, who explains in simple terms how to be more successful at achieving whatever your goal may be. Tweet: @TheHealthMonk explains how to change habits and get more energy In this episode you’ll discover: The 2 main things that lead to success in whatever you are trying to achieve What has a major effect on our energy levels How to identify why you are feeling fatigued or lacking energy Why it is a misconception to think you just lack discipline or will power in achieving goals How to avoid the roller coaster of not achieving and susta