Theedtalks | Helping Busy People Feel Energized Again

In this episode I’m going to discuss something that has really frustrated me in the past and that is what is the safest and healthiest oils we should be using for cooking. And it’s pretty important to know as it can have a dramatic effect on our health especially as we age through continued exposure. Especially reading and hearing that olive oil is not what you should be using for cooking got me thinking as I grew up in a household where olive oil was used for everything and I’m a big consumer of olive oil myself. So it was a great episode to research for, empowering me with the knowledge to now make a healthy choice in regards to the cooking oils I choose to use. In this episode you’ll discover: Things to consider when choosing cooking oils Why you should avoid inhaling smoking oil Why you should throw away oil that begins to smoke How to determine an oil’s resistance to becoming rancid The difference between saturated, monounsaturated and polyunsaturated fats Why high polyunsaturated oils are not recommend