Theedtalks | Helping Busy People Feel Energized Again

In this episode I’m going to discuss another one of the so called superfoods and this one was known as “Runner’s food” in ancient times because supposedly runners and warriors would use them as fuel while running long distances or during battle. These packets of energy are called Chia which means “strength” in the Mayan language. They are healthy and delicious and loaded with lots of energizing nutrients for our body and brain. In this episode you’ll discover: Why Chia seeds were unknown to most of the world for so long The beneficial nutrients found in Chia seeds Why they can reduce the effects of free radical damage Why they are so beneficial for digestive health How they can directly improve energy and endurance How they can reduce inflammation in the body Why the Omega 3 fatty Acids in them may not be super useful to us Cautions related to Chia seed consumption Delicious ways to incorporate Chia seeds into your diet Items mentioned in this episode include: Please note that some of the links below are af