H.e.y. Girl! Podcast

Hey Girl! Welcome back to H.E.Y. Girl Podcast!

Hey Girl!! Happy Friday! Today let's write about some of the healthy changes we've made and then put that up somewhere you can see it everyday to remind yourself to stay healthy!  Friday Journaling Assignment: List three new healthy habits you've adopted this week and how they make you feel.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

  Hey Girl! As we continue to talk about building healthy habits, let’s talk about how to focus on incorporating nutritious foods into your meals. What are some things that you are eating? Are you eating healthy foods? Are you making healthy food choices? Let’s talk about it!       #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   Today, let's talk about exercise today as we talk about "Building Healthy Habits". We will talk about exploring different forms of exercise and finding what you enjoy.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!   Happy Tuesday! Today as we get into our week of Building Healthy Habits, let's talk about how we start our day.How you start your day can determine a lot of how about how your day will go. So let's make sure we are establishing a great routine to start your day and it doesn't haver to take long!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! We are starting another great week! This week our theme is "Building Healthy Habits" and we will talk about our morning routine, exercise and healthy eating, as we stay on track for a healthy 2024. Today's mantra is : "I am committed to building healthy habits that nourish my mind and body."       #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  Today is Friday and that means we write. I hope you enjiyed this week of mindful living. Let's think about the following:   What practices resonated with you the most? How did incorporating mindfulness into your daily routine impact your overall well-being? Share your insights, challenges, and moments of clarity as you reflect on your journey towards greater mindfulness.      #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! As we wrap up our "mindful living' week, lt's talk about the power of a mindful walk. There are so many benefits to it and it's one of my favorite things!!   - #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Happy Valentine's Day!  As we talk about 'Mindful Living', today we will discuss mindful eating and exploring how to incorporate mindful eating into your routine. What is mindful eating you might ask? Let's listen to find out.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!   Today we continue with our focus on Mindfulness and today we are just going to BREATHE!!  It's vital of course, but let's take some mindful deep breaths and see how we feel! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl- This week we are talking about MIndful Living and what that all entails, but today is all about setting our intentions for the week. So let's get started. And LET"S GO!!! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today is Friday and so that means we write! Yes, it's journaling time, a time to reflect on our topic for the week. I hope you discovered or rediscovered some wonderful things about yourself this week! Email me and let me know!  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today we will talk about exploring new hobbies as we continue our conversation about self discovery. Are you learning anything new about yourself? I hope you are! Let's dive in!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  As we conntinue with our theme of 'Self Discovery', today I want you to focus on your strengths. What are the things that you do well? Really think about it and ask your friends if you need a little help. Knowinng your strengths can really help you go in the right direction. Listen to learn more! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! As we talk about self discovery this week, let's talk to day about your passions and interests. What sets you on fire? What gets you going? Let's talk aout it! and    #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! I'mmmm back for 2024!! I took the month off and here we go again with your daily podcast to keep you motivated all year long. This week's theme is 'Self Discovery' annd today we start with our mantra for the week.  Please like and share!  Season 5!!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! As we wrap up this week talking about pur self worth and value, today I want us to write about  a time in your life when you felt a deep sense of pride and accomplishment. This is a great way to reflect and think of things you have already done to help you know what you need for the future! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Well this is my last podcast for the year! We will be back on Jan. 8 with a new season! I hope this year was helpful to you in some way! If it has, please email me and let me know! What would you like more of? I'm excited for all of us in 2024!!  LET'S GO!!!!      #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Happy first day of winter!! Today, as we talk about holiday self- care, I want to talk about the value and importance of doing nothing!! Guilt- free downtime is so valuable! Make sure you carve out some for yourself this holiday season!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  Let's remember to connect with friends and loved ones this hoilday. It can be a form of self care if you connect with soemone you really feel comfortable with. Reach out and touch!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!