H.e.y. Girl! Podcast

Hey Girl!! Happy Monday! This week we will talk about cultivating gratitude! being thankful is such a wonderful place to be. Monday Affirmation: "I am grateful for the abundance of blessings in my life, big and small." Say this every morning this week!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!   Today, we write! Let's write about what makes us feel balanced and find ways to incorporate that into our daily schedules. Find ways to keep the balance in your life.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today as we continue to talk about finding balance in our lives, today we will talk about how to have self-compassion and forgiveness when thinngs aren't goinng our way or as planned. Let's talk about how to deal with that.    #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! As we talk about finding balance, today I want to dive into work /life balance. I am sure you have heard the term before, but how do we actual do it. How can we make sure we are balancing work and life properly? Let's dive in to find out! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! As we talk about "finding balance" we have to tackle some strategies for our managing time. Let's talk a listen to some quick ways to do that!  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! This week's theme is about finding balance. We will discuss Strategies for managing time and energy effectively and Exploring the concept of work-life balance. But today we start with our affirmation:    Monday Affirmation: "I strive to find balance in all areas of my life, honoring my needs and priorities."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today is Friday and that means we write!  Friday Writing Assignment: Reflect on a recent challenge you faced and write about the lessons you learned and how it contributed to your growth mindset. Let's talk about it !     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!  This week, we're all about Growth Mindset, and today's topic is all about bouncing back when things get tough. Life can throw us curveballs sometimes, but it's how we handle them that matters most. Here are some simple tips to help you stay strong and keep going.    #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! What do you do when you hit a bump in the road? When you encounter a setback or a failure? It's not a time to give up and quit, but a time to learn from it. Use your setack as a setup for something great! Listen in to see how!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! As we talk more about our theme this week, let's make sure we understand what a Growth Mindset is. We will discuss the meaning in today's episode and the power of YET!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   Welcome to another empowering week on the H.E.Y. Girl Podcast! This week, we're diving deep into the theme of Growth Mindset, where we'll explore the power of resilience, positivity, and continuous learning. To kickstart our journey, let's begin with our Mantra Monday Affirmation: "I embrace challenges as opportunities for growth and learning." This powerful mantra sets the tone for the week ahead, reminding us to approach obstacles with confidence and optimism. Throughout the week, we'll delve into practical tips, inspiring stories, and actionable strategies to cultivate a growth mindset in our daily lives. Whether you're facing academic challenges, pursuing personal goals, or navigating life's ups and downs, we'll provide you with the tools and insights to embrace change, overcome setbacks, and unlock your full potential. So join us on this journey of growth, discovery, and empowerment. Together, let's embrace the power of a growth mindset and unlock limitless possibilities. Stay tuned for more

Hey Girl! Today is writing day as we wrap up our week of self- care essentials.  Friday Writing Assignment is to write a self-love letter to yourself, highlighting your favorite self-care practices and affirming your commitment to prioritizing your well-being. I hope you learned some wonderful ways to care for yourself and that you will continue to practice these things everyday!!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Having a hard time thinking of different ways to self care? Well this is the episode for you. Today we dive into the different ways you can show care to yourself! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!  Today we will talk about setting boundaries to protect your peace. It is a bbig part of self care and we must remeber that it is not selfish!   The book I refernece is here - By Nedra Glover Tawwab Also, my past podcast on boundaries can be found here!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Let's talk about some quick self-care tips! We all our busy, ut we we also need to make time for self-care. So let's find out out some ways you can incorporate self- care even in your busy lives.     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  Welcome to another week! This week we will talk about self -care essentials! It's so important to remember to care for yourself! This week we will talk about setting boundaries, the different types of self- care and managing stress. So let's kick this week off with our mantra for the week! Monday Affirmation: "I prioritize my well-being and honor my need for self-care." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! It's Friday, and that means we write! AS we close out this week of Empowerment, I want us to write a letter to ourselves! Friday Journaling Assignment: Write a letter to yourself acknowledging your strengths and expressing confidence in your abilities. Hopefully, after all we talked about this week, you won't find this hard to do! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!  Today we talk about the importance of surrounding yourself with postive relationships. The company you keep has a lot to do with how empowered you feel! Let's explore!    #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

    Hey Girl!! As we talk about EMPOWERMENT this week, let's not forget how to celerate ourselves! The big and the little wins! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Today we talk about setting achieveable goals as we discuss EMPOWERMENT this week! You are the captainn of your ship! You can control where you go by setting attainable goals! Let's talk about how we can do that!!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!