H.e.y. Girl! Podcast

Hey Girl!  This week it's all about self -care, one of my favorite things to talk about. We need to learn how to take care of ourselves. Its very important. So let's get to it with our mantra for the week:    Affirmation: "I prioritize my well-being and practice self-care daily." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Happy Friday, Hey Girl community! In today's special journaling episode of the Hey Girl Podcast, we're taking a moment to pause, reflect, and set intentions for building healthy habits. Join us as we dive into our journals and explore the progress we've made on our journey toward wellness. From the healthy habits we've successfully incorporated into our routines to the new goals we're eager to pursue, let's take this opportunity to celebrate our achievements and set our sights on even greater heights. Grab your journal, find a cozy spot, and let's write our way to a healthier, happier future together! And if you would like the H.E.Y. Girl Journal get one below!

Hey Girl!! In today's episode of the H.E.Y. Girl! Podcast, we're tackling a topic that's all too familiar: stress. Join us as we explore effective strategies and techniques for managing stress in our daily lives. From mindfulness practices and relaxation techniques to setting boundaries and seeking support, we'll dive into practical tips to help you navigate life's challenges with grace and resilience. So, grab a cup of tea, take a deep breath, and let's embark on this journey toward stress-free living together. You deserve it!

Hey Girl! In today's episode of the H.E.Y. Girl Podcast, we're shining a spotlight on one of the most essential aspects of building healthy habits: sleep. Join us as we delve into the significance of quality sleep for our overall health and well-being. From its impact on physical and mental health to its role in productivity and stress management, we'll explore why prioritizing sleep is crucial for living our best lives. So, grab your favorite cozy blanket, settle in, and let's dive into this important conversation about the importance of sleep. You won't want to miss it!

  Hey Girl! In today's episode of the H.E.Y. Girl Podcast, we're diving deep into the world of building healthy habits. From exercise routines to mindful nutrition choices, we'll explore a variety of strategies to help you cultivate a lifestyle that nourishes your mind, body, and soul. Join us today as we discuss the importance of prioritizing your well-being and finding balance in your daily routine. Let's embark on this journey together toward a healthier, happier you. Tune in now and let's start building those healthy habits!

Hey Girl!  It's Monday and time for our affirmations and theme for the week. Our theme is 'Building Healthy Habits".  Here is our affirmation for the week:  Affirmation: "I prioritize my health and well-being by adopting positive habits."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Its Friday and of course we write on Friday. Here is our assignment for today: Journaling Assignment: Write down your short-term and long-term goals and create an action plan to achieve them. Also, I have a gratitude journal, a podcast companion jounrnal and a HEY Girl notebbook for you to now purchase if you like!  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  As we discuss setting and meeting our goals, let's not forget that we will need to know how to handle obstacles. Also, we need to learn how to celebrate ourselves when we do hit our goals! Let's talk about it! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today we talk about setting SMART goals! Here is a link for a worksheet on SMART Goals. Also, I have a gratitude journal, a podcast companion jounrnal and a HEY Girl notebbook for you to now purchase if you like!  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Let's set the tone for the week as we preapre to learn more about goal setting! You got this, let's reach our goals!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! This week, it is all about setting goals and achieving them! We will discuss sztrategies for setting SMART goals, overcoming obstacles, and celebrating progress. I'm excited and I hope you are too! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today is Friday, and that means we write!  Friday Writing Assignment: Reflect on a recent change or transition you experienced and write about the lessons learned and how it contributed to your personal growth and resilience. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!   Are you ready to embrace the unknown and step out of your comfort zone? It's time to let go of fear and embrace the excitement of new possibilities as we continue our conversation on "Embracing Change".   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! We are talking about embracing change all week long! Today, we discuss some strategies for navigating transitions with grace and resilience. It's important to remember to stay flexible and adaptable in the face of change. Be open to new experiences and opportunities, and don't be afraid to step out of your comfort zone. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! We are talking about change this week and and today, let's talk about shifting your perspective on change and reframing fear. Change is inevitable, but how you respond to it is up to you!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Happy April!! New month and that means new beginnings and learning how to embrace change. This week we will talk about strategies for navigating transitions with grace and resilience and how to embrace uncertainty and step out of your comfort zone.  Let's get started with our:  Monday Affirmation: "I embrace change as an opportunity for growth and transformation." #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! You made it to Friday, and today we will do something special!    Friday Writing Assignment: Write a letter of gratitude to someone who has made a positive impact in your life, expressing appreciation for their kindness and support.   Enjoy doing that! And Happy Easter!  See you Monday! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In today's episode of the H.E.Y. Girl! Podcast, we're exploring the transformative power of expressing gratitude to others and how it strengthens our connections. From simple acts of kindness to heartfelt gestures, showing appreciation not only uplifts others, but also deepens our relationships and makes us feel good too!!  Tune in as we discuss the profound impact of gratitude on fostering meaningful connections and spreading positivity in our lives and our communities!!    #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Gratitude journals are powerful tools for cultivating a positive mindset and enhancing overall well-being. By regularly recording things we're grateful for, we shift our focus from what's lacking to what's abundant in our lives. This practice encourages mindfulness, boosts mood, and reduces stress by fostering a sense of appreciation for the present moment. In addition, keeping a gratitude journal helps us recognize and acknowledge the blessings, big or small, that enrich our daily experiences, leading to greater contentment and fulfillment. So get you a gratitude journal and get to writing!! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  This week we are discussing Cultivating Gratitude and today let's talk about what gratitude actually is. We are going to walk in gratitude every day!    #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/   And subscribe to Donna’s YouTube channel   Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!