H.e.y. Girl! Podcast

Hey Girl!! Happy Valentine's Day!  As we talk about 'Mindful Living', today we will discuss mindful eating and exploring how to incorporate mindful eating into your routine. What is mindful eating you might ask? Let's listen to find out.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!