H.e.y. Girl! Podcast

Hey Girl! As we gear up for the holidays, let's remember that sleep is very important. Let's make sure we get enough sleep as a part of our holiday self care! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! As we prepare for the hoildays, its important to remember self care durinng this time, which can be very stressful! Let's say our mantras to set the week off right!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Non-negotiables in your life can serve as powerful anchors that contribute to a deep understanding of your value and worth. These are principles, values, or standards that you are unwilling to compromise on. Let's talk about how non-negotiables can enhance your sense of self-worth! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  Today we talk about the process of envisioning their ideal relationship. We will also discuss the power of setting relationship goals and how it aligns with self-worth. It's all part of learning our self -worth! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today we talk about how spenfing time alonne can really help you descover your worth. You can really sit and thing about your strenghts, your values and your passion. Let's talk about it!  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  This week we are going to be focused on our self worth and knowing our worth and value. Everu Monday we start off with Mantras to kick start our week so let's get into it!!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Welcome to the last month of 2023. Let's reflect today on some of the wonderful things we've doen this year and some of the tings we still want to do! You got this!  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Let's not forget that rest is very important as we get back on track. You always need to make sure you are getting plenty of rest. Let's talk about it!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

  Hey Girl!! Welcome back to the H.E.Y. GIRL! Podcast. In this episode, we're tackling the post-Thanksgiving challenge of getting your diet back on track. Join us as we share quick and effective tips to help you bounce back from indulgent holiday feasting. From mindful eating to incorporating more fruits and veggies, we've got you covered. Tune in and let's get back on the healthy track together!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! We are talking about getting back into a fitness routine after the holidays. Sometimes it's hard to get back into a rountine. It's ok! Don't beat yourself up! Take your time and get back into your routine slowly. You go this! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! I hope your Thansgiving was nice! We may have eaten a little too much, so this week we are going to talk about getting healthy. Let's do some mantras to start off the week!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! As we think about being Thankful this week, how can you be thankful when things are hard? We talk about how to do that in this episode. You always have soemthing to be thankful for.  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  This week of Thanksgiving, let's not forget to thank ourselves!! Give yourself thanks today and every day. Learn to give yourslef compliments more. Today we talk about how to do that! Thank yourself!! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! This is the week of Thanksgiving, so of course, we will be talking about being thankful this week. It's Monday, and we always start off the week with our Mantras... so let's go!     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! As we continue with World KIndness Week, today we want to focus on how you can show kindness to people around you. One way it to pay attention annd to show empathy. Let's do spread some kindness today and everyday!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! I'mmmm back!! I've had a lot going on! Computer cluncks out and I get sick! But I'm feeling somehwat better and want to talk about World Kindness Week. Be kind tosomeone today and everyday!  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! There is a science behind being happy! Let's dig deeper into that as we find our happy. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl, Welcome to the H.E.Y.GIRL! PODCAST, your go-to source for inspiration, empowerment, and personal growth. In this week's episode, we dive into the theme of "How To Be Happy." As it's Mantra Monday, we kick off the episode with powerful affirmations that will set the tone for the week ahead. These affirmations will not only uplift your spirits but also serve as a reminder to prioritize your happiness every day. Throughout the week, we will explore various aspects of happiness, discussing different strategies, tips, and insights to help you cultivate a more joyful and fulfilling life. From finding gratitude in the little things to embracing self-care practices, we'll cover it all. Join us as we delve into the importance of happiness and discover practical ways to infuse more joy into our lives. Get ready to be inspired, motivated, and equipped with the tools to create your own happiness.  Remember, happiness is not just a destination, but a way of life. #LetsGo If you aren't following me (Donna) alread

Hey Girl! Journaling can be a powerful tool to help you explore and discover ways to incorporate moments of pause into your life. Reflect on the following prompts to guide your journaling session: What does taking a pause mean to you? How would you define it in your own words? Imagine your ideal break or pause. What would it look like? Where would you be? What activities or experiences would you engage in? Use your imagination to paint a vivid picture of your ideal pause. Let's get into it!!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Welcome to another episode of the H.E.Y. GIRL! Podcast. Today we're diving into our theme for the week: "Take a Pause". In this episode, we'll be discussing the importance of taking a mini vacation through a staycation. We'll also share practical tips on how to plan and make the most of your staycation experience, including creating a relaxing atmosphere, trying new activities, and disconnecting from technology. So, grab a cozy blanket, put on your favorite playlist, and join us as we delve into the world of staycations and the power of taking a pause. It's time to prioritize self-care and give yourself the break you deserve. Let's get started!  And... #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!