H.e.y. Girl! Podcast

  Hey Girl!! Welcome to another episode of the H.E.Y. GIRL! Podcast. In today's episode, we delve into the significance of taking a moment to pause and rest. As part of our ongoing theme this week, "Take A Pause", we explore the benefits and importance of pulling yourself aside to recharge and rejuvenate. Join us as we discuss practical tips and strategies for incorporating rest into your daily routine, and discover how it can positively impact your overall well-being. Let's dive into the world of rest and relaxation.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today we talk about the importance of taking a break from social media. You can limit your time on your phone, and get some time to do other things! Let's talk about it! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! This week we will talk baout the power and impotance of taking a break. To pause, to unplug and to rest! We all need to do that from time to time. Its all a part of self care! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  As you work through difficult times, it's good to reflect on a time in your past when you went through a difficult time. Reviewing your past can help you navigate your future difficulties. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In this episode, we delve into the importance of staying away from negative people during challenging times. We explore how the energy and attitudes of those around us can significantly impact our mental well-being and ability to overcome obstacles. Join us as we discuss practical strategies for creating a positive support system and maintaining a healthy mindset.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  As we naviagte through tough times, remember to surround yourself with positive people. People who are going to listen and to add to you, not subtract. Connecting in to positive friends and love ones can truly help you! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!  In today's show, we dive deep into the theme of learning how to work on what we can control and letting go of what we don't have control over. Life often throws challenges our way, and it's easy to feel overwhelmed by the things we can't change. But by focusing on what we can control, we empower ourselves to take action and make a positive impact.   Tune in to discover how embracing the power of control can lead to personal growth, increased productivity, and a greater sense of fulfillment. Remember, we all have the ability to do hard things, and it starts with understanding what we can control and letting go of what we can't. Let's do hard things together! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey  Girl, Today is mantra Monday, so that means we do mantras about our theme. This week's theme is "Doing Hard Things" We can work through it!    #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!  It's Friday, so that means we write!! Today we will write about our strengths to help us really dial into why we need to love ourselves!!  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

  Hey Girl!! In this episode of the H.E.Y. Girl Podcast, we dive deep into the topic of setting boundaries as a crucial aspect of self-love. Join us as we explore the importance of establishing healthy boundaries in our relationships, work, and personal lives. We discuss how setting boundaries allows us to prioritize our own well-being, protect our energy, and maintain a sense of self-respect. Tune in to discover practical tips and strategies for setting boundaries effectively, and learn how doing so can lead to a greater sense of self-love and empowerment. Get ready to embrace the power of boundaries and take control of your own happiness. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! As we talk about loving ourselves, today I want us to focus on avoiding people pleasing and living up to others expectations of you. Remember to practice self-care and self-love daily. Set boundaries that protect your time, energy, and emotional well-being. Prioritize activities that bring you joy and fulfillment, even if they don't align with others' expectations. Remember, you are deserving of love and happiness, just as you are. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Welcome to another episode of the H.E.Y. Girl! Podcast. This week, we dive deep into the theme of self-love. In today's episode, we explore the concept of loving yourself despite your mistakes. We discuss the significance of focusing on the present moment and not getting caught up in our flaws. Join us as we share practical tips on how to embrace self-love and acceptance. Tune in and discover the power of loving yourself unconditionally, flaws and all.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! On this Columbus Day or Indigenous People Day, we want to talk about discovering OURSELVES and learning how to love ourselves! And that's what our mantras will focus on today.    #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl, Today is Friday, and that means we write! This has been a great week talking about Beyonce and of course we are going to write about excellence and what it means to you. Let's get into it!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/   And subscribe to Donna’s YouTube channel   Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! A lot of people aspire to be like Beyonce, and if you are, please know that she is more than fashion and glamour. She operates in excellence and you can too!  Listen in to see how.    #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! As we talk about operating in excellence, we have to talk about Beyonce and her daughter Blu Ivy. Today's episode, we talk about the lessons Blu Ivy might have learned during her tour!! Let's get in to it! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! So I got to see Beyonce twice on the Renaissance Tour and it was on another level of excellence!! It got me thinking about how I can be great, by using the talent I was blessed with. That's what I see when I see Beyonce. I know it takes talent and hard work to do what she does but it also takes a commitment to excellence, and that is our them for the week! To check our video from the concert, go to my personal instagram page @donnaschiele7 And ... #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today is Friday and that means we write! This week we have been focuisng on NOT dulling our shine. As we write today take a few moments to reflect on the importance of embracing your inner light and not worrying about what others think. Use the following prompt for today to explore your thoughts, feelings, and experiences related to shining brightly and being your authentic self. Write freely and without judgment, allowing your thoughts to flow naturally. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/   And subscribe to Donna’s YouTube channel   Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!  This week, we've been exploring the theme of not dulling our shine for anyone. Today, we delve into a topic that many of us can relate to: those moments when we don't feel like letting our light shine. We want to remind you that you shine for someone, and it's time to embrace your inner light.  In this episode, we address the common struggle of feeling hesitant or unsure about expressing our true selves. We all have moments when we doubt our abilities, question our worth, or fear judgment from others. However, it's crucial to remember that we shine for someone, and our unique light has the power to inspire and uplift others.  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/   And subscribe to Donna’s YouTube channel   Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from y

Hey Girl!! Another great author I love is Marianne Williamson. She wrote a book called “A Return To Love: Reflections on the Principles of A Course in Miracles” The quote for today comes from this book. Bottom line... don't play small! Shine!!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/   And subscribe to Donna’s YouTube channel   Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!