H.e.y. Girl! Podcast

Hey Girl!!  We are still talking about not dulling our shine. Today I share quotes from my new favorite author Brianna Wiest.   I am currently reading for the second time one of her books. Today we elaborate on one of her quotes that reminds us to be ourselves and not to worry about what people think! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/   And subscribe to Donna’s YouTube channel   Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! This week we are going to talk about the importance of not diming your light. Sometimes we dim our light or our abilities because we have fear of what people will say or think about us. Well that needs to end. If they can't handle your shine, that's on them, not you! Let's start today with some mantras to get us in the right mindset!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/   And subscribe to Donna’s YouTube channel   Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Happy Friday! Today is Friday and that means we write. Today you will be imagining your future self and what they would say to you as we talk abut moving forward. Tune in to hear how to do that. Happy Fall!!  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/   And subscribe to Donna’s YouTube channel   Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today's Episode: The Power of Zooming Out and Zooming In: Getting Unstuck  In today's captivating episode of H.E.Y. Girl!, we continue our exploration of the theme "Moving Forward" by delving into the transformative power of zooming out and zooming in on our problems.  Join us as we uncover the incredible insights and strategies that come from taking a step back and gaining a broader perspective on our challenges. Discover how zooming out allows us to see the bigger picture, identify patterns, and gain clarity on the root causes of our stuckness.   We'll also explore the power of zooming in, honing in on the details and intricacies of our problems. Learn how this focused approach helps us break down overwhelming obstacles into manageable steps, enabling us to take action and move forward with confidence.  Discover how this dynamic duo can help you gain fresh perspectives, overcome challenges, and propel yourself towards your goals. Whether you're feeling stuck in your personal life, career, or relat

  Hey Girl!! Welcome to the H.E.Y. Girl! Podcast, where we're all about moving forward and embracing positive change. In today's episode, we tackle an important topic: recognizing when we're stuck and identifying the things that hold us back. Join us as we dive into the reasons why we sometimes find ourselves feeling stagnant and unable to move forward. We'll explore the common obstacles that keep us stuck, whether it's fear, self-doubt, or unhealthy patterns in our relationships. By acknowledging and understanding these roadblocks, we can begin to break free from them and pave the way for personal growth and progress. It's time to take charge of our lives and create the future we desire. Tune in to this episode of the H.E.Y. Girl! Podcast as we uncover the keys to recognizing when we're stuck and discover strategies to overcome these barriers. Let's empower ourselves to move forward and embrace the limitless possibilities that await us. Remember, it's never too late to start moving forward. Let's do this, an

  Hey Girl!! Welcome to another episode of the H.E.Y. Girl! Podcast! In this week's episode, we dive deep into the theme of Moving Forward. Join us as we explore strategies to get unstuck and overcome obstacles in various aspects of our lives, including tasks, fear, and relationships. On today's episode, we'll be sharing powerful mantras that align perfectly with this week's theme. These mantras will serve as daily reminders to keep us motivated and focused on moving forward towards our goals. Tune in to gain valuable insights and practical tips on how to break free from stagnation, conquer fear, and make progress in all areas of your life. Whether you're feeling stuck in your career, hesitant to take the next step in a relationship, or simply need a push to tackle daunting tasks, this episode has got you covered. J Join us this week on the H.E.Y. Girl! Podcast as we empower each other to embrace change, conquer our fears, and move forward towards a brighter future. Let's make this week one of growth, resilie

Hey Girl!! Today is writing day, so we of course are going to write about any positivity we experienced this week and also write about how we can be positive in the future. Let's get to it and let's go!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/   And subscribe to Donna’s YouTube channel   Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! I get it! Sometimes you don’t wanna be positive, and that’s OK. But how can we turn our negatives into positives? We will talk about it in this episode!  #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/   And subscribe to Donna’s YouTube channel   Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!  Happy National Positivity Day!! Today is all about positivity and how the day came about!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/   And subscribe to Donna’s YouTube channel   Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! This week is all about positivity and today we take our theme from a popular song  Ac-Cent-Tchu-Ate the Positive- By Aretha Franklin How can we accentuate the positive in our life and what does that mean? Let's Go and find out!! And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com      

Hey Girl!! This week is all about being positive!! We will focus on keeping a positive mindset all week long. This Wednesday is National Positivity Day, so let's be positive all week!! And Let's GO!!   @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com  

Hey Girl!! Happy Friday! In today's show, we delve into the significance of journaling during your moments of quiet and stillness. Throughout the week, we have emphasized the importance of creating space for stillness and reflection in our daily lives, allowing us to be present and truly know ourselves. In this episode, we explore how journaling can be a powerful tool to deepen our connection with ourselves and gain clarity. By putting pen to paper, we unlock our thoughts, emotions, and insights, allowing them to flow freely. Journaling provides a safe space for self-expression, self-discovery, and self-reflection. Join us as we discuss the benefits of journaling during your quiet and stillness time, and how it can enhance your overall well-being.  Let's Go!!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast

Hey Girl! Today we are going to put being still into practice. So let's listen in, be present, be still and breathe!!   Let's go!!!      And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com

Hey Girl!! As we talk about being still this week, I want you to know that being still can help you get the answers you need... For what ever you need. Just be still and know. Listen in for more!   And Hey Girl! Let's Go!     And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com  

Hey Girl!! This week is all about finding stillness and quiet and peace. So today we talk about scheduling stillness. It's important to set aside a time to just do nothing. Make sure you put that in your schedule and don't feel bad about doing that for yourself. And.. Let's Go!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl and Happy Labor Day!! This is a day that we honor our achievements in the workforce, but most people take today off! So let's talk about being still and gaining peace. How do we do that in such a hectic world? Well this week, we will find out how. So let's do our weekly affirmations and let's go!!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl!! Happy September 1st !!! Today I want you to find the tool or method, thats going to help you get organized. Let's get to it! And let's go!!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl!! How is your To- Do list looking? Need help in organizing your tasks? Well today is  your day to get started!! Let's Go!!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl!! Okay, as we get organized, we need to get our finances organized as well. So let's talk about ways to do that! Let's Go!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com