H.e.y. Girl! Podcast

Hey Girl!! As we talk about organizing this week, let's start with decluttering. Using the GLAD box method, I think you can really get some things done! Let's Go!!!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl!! Happy Monday! This week we will talk about getting organized as we close out the month of August. So let's start with out weekly affirmations!! Let's Go!    And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl! Today, we write and we will be preparing a gift giving list! So get your notebook out, and let's go!    And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl! Today we talk about gifts, small ones or big ones, its literally the thought that counts! Listen in for more! And Let's Go!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl!! Today, as we continue to talk about giving, I want you to think about someone you can give some words and thanks to. Listen in to find out how. And let's go!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl! YOU are AMAZING!!   Yes you are!! Today we talk about the power of giving a compliment! So make sure you give someone a compliment today!! And Let's Go!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl! This week we will talk about the Power of being a giver. I love giving and I also love receiving gifts, it's my love language. ( If you want to know your love language, take the quiz below). Giving can be such a soul -filling thing. We will talk more about it this week.  Let's kick the week off with our mantras. The 5 Love Language Quiz   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl! Today we write and we are going to start a movement journal! Let's track all this movement you are doing!! And Let's Go!!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl!! We are still talking about movement, and today we discuss strength training! Let's lift some weights! And Let's Go!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl!! This week we will be talking about the power of movement. Whether it is walking, stretching or yoga, we are going to get moving this week! So let's kick it off with our mantras!! and Lets GO!!!    And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com      

Hey Girl, We will close out this week with a a great writing assignment! And it can serve as somethng to pass down for generations to come... tune in to find out and let's go!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com      

Hey Girl! Did you know your senses pay a big part in memory?  In today's show, we explore the fascinating connection between our senses and memory. Join us as we delve into how our senses play a key role in shaping and preserving our most cherished memories. Have you ever caught a whiff of a familiar scent and suddenly found yourself transported back in time? Or perhaps a particular song instantly brings back vivid memories of a special moment in your life? Our senses have a remarkable ability to trigger memories, allowing us to relive past experiences and emotions. In this episode, we'll dive into the science behind this phenomenon. We'll explore how our sense of smell, taste, touch, sight, and sound are intricately linked to the formation and retrieval of memories.  Don't forget to subscribe to The H.E.Y. Girl! Podcast for more captivating episodes on the art of reminiscing. Stay tuned and let the power of your senses transport  you to the most cherished moments of your life.   And Hey Girl... #LetsGO      

Hey Girl!! This week we will talk about the power fo reminiscing! Walking down “memory lane” is one of the best things we can do for our mind and body. There are many benefits of nostalgia that allows us to resolve issues from our past, deal with negative emotions, and come to a more mature understanding of our lives, which also benefits our health. Let's take this walk and reminisce this week! And ... #LetsGO   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl!! Today is writing day, and we re going to write about the things you will focus on for the month of August. Listen in and #LetsGO   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl!! Do you need to take a break? Today we talk about the importance of taking a break and what you can gain from it. Take your break! and #LETSGO   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl!! Sometimes you just need to pull away. You do it in order to regroup and to refocus. Let's talk about it! and Let's Go!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com

Hey Girl!! Happy August! It's a new month, so that means new beginnings, new goals or at least refresh your goals for the year! Let's get to it! #LetsGo   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com    

Hey Girl! It's another month coming to an end, but also a good time to reflect. A time to think about all the good, bad and the growth that took place in July, and to get ready for August!   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com  

Hey Girl!! Enjoy this rebroadcast of this writing day! #LetsGO   We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl!!  Enjoy this rebroadcast! And #LetsGo We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!